seen from Australia
seen from Germany
seen from Canada
seen from United States
seen from Russia
seen from China
seen from Malaysia
seen from China
seen from United States
seen from United States
seen from China
seen from Japan
seen from China
seen from India
seen from Canada
seen from United Kingdom
seen from United States
seen from Malaysia
seen from India
seen from China
Today's exercises were; 5 minutes running up and down stairs, 100 squats, 50 crunches, 50 bicycle crunches, 3 minutes of plank, 50 diamond pushups, 50 russian twists and a bunch of weight training.
The tops of my arms mainly my deltoids but also my triceps are on fire rn!
Kicked ass today...I went for a “stair run” with a local running group this afternoon, then went to the gym and did quite a bit of lifting and then some biking 😎
Stair running. San Diego, CA.
Did stair running yesterday. My calves are so sore...
that honeymoon feeling
"Oh, honey, we really made it! Italy! I can't believe how smoothly everything went at the wedding....my mom and dad were civil to each other, your sister didn't get drunk off her ass...I mean, a little, but not like usual...and now it's just us and...and...Italy! Oooh, you know what I want to do now?" Claire paused and glanced over at David, who was gazing longingly into the middle distance. "David? Are you listening?"
"Mmmm," he said.
"I swear, David, you're such a mystery sometimes. What are you thinking about?"
He exhaled slowly. "Um, the wedding. How beautiful you looked," he said. It was a lie. It pained him, but she wouldn't understand the mental calculus. Well, more like mental pre-algebra: he guesstimated there were 120 stairs in the flight, so 120 times 20 sets, plus six miles from the hotel and another six miles back...perfect!
He pulled Claire to him. "Darling," he said. "Let's go to bed early tonight!"
Not all Wining and Dining
Not all Wining and Dining
I realized that my last few posts were all about food, festivals and wine. It hasn’t all been wining and dining this summer (not nearly as much as I’d like you to believe ;) It seems as though I have not been near the gym, but rest assured, I have been working hard in and out of the gym.
I have been jogging at the local high school track:
I don’t have a fancy, shmancy Garmin or any kind of…
View On WordPress
How Stadium Stairs Help Me
16 km Stair Run using resistance.16 km Stair Run using resistance.
I run stadium stairs for confidence. Running or walking stairs is a mental exercise. Whenever I run stairs, my goal is to stay focused and aware of everything I’m doing. In turn I…
View Post
I want to do this.
