#stairninjagoals

[ultimatestairninja]

After 18 wks of starting my journey back into the realm of weight lifting I'm finally feeling stronger💪💪(only lift twice a week). I notice the little things when I lift them up now. They feel lighter which to me is indication I have gotten stronger but my size is about the same which is ok. I haven't weighed myself in awhile. Hopefully I won't put on to much weight for the stair climbing season approaching. #StairNinjagoals #StairNinjaAdventures #stairninjapower #fitnessgoals #fitness #motivation #weights #lifting #climbing#leanmuscle #strength #Neverstopmoving #Goodjourney #downtownstllife #anw#anw10 #arch_athletic @arch_athletic (at St. Louis)

[ultimatestairninja]

Just the #StairNinja & Arch today hanging together at lunch time. Climbed the Arch grand stair case today 60 times up/down(3540 steps climbed up) non-stop in 44min(almost hit my goal of 40min) I did stop once to help a old lady take a picture. Better to be a good samaritan then a fast StairNinja. #StairNinjaAdventures #StairNinjagoals #stairs #steps #stairclimbing #climbingstairs #cardioworkout #cardio #beastworkout #lungpower #arch_athletic #gatewayarch #cardioday #stl #workoutmotivation #Neverstopmoving #Goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

The #StairNinja will be down on these steps at noon climbing them up/down as many times as I can on my lunch hour. #StairNinjagoals #Neverstopmoving #Goodjourney #fitness #stairclimbing #stairs #cardioworkout (at Gateway Arch, Jefferson National Expansion Memorial)

[ultimatestairninja]

So many buildings for the #StairNinja to climb. One of my long term #goals is to climb up every building in downtown STL, MO. Any building that is 10 floors or taller. Maybe make it into a race one day. #StairNinjaAdventures #StairNinjagoals #StairNinjathoughts #Neverstopmoving #Goodjourney (at Busch Stadium)