Apr 25, 2019
Some quick tips on how to make your cardio more efficient and help you burn more calories for every minute of exercise. Using treadmills and stairsteppers correctly can provide a much better work out. Reducing your core muscles contribution by hanging on with your arms makes the exercise easier and reduces some of the benefits you could be getting. Spread the word to any friends and family you feel could use the advice! #cardio #treadmillworkout #stairstepperworkout #hiitworkout #hiit #strengthandconditioning #personaltrainer #personaltraining #trainingtips #efficiency (at Cottonwood Heights, Utah) https://www.instagram.com/p/BwqUtQ9D3an/?utm_source=ig_tumblr_share&igshid=1hlff6sqak8l6