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@thephysioremedy-blog
This was a really fun case I thought I would share with everyone. Send to all your friends that play guitar if they have shoulder pain! #shoulderpain #shoulderrehab #guitarist #guitarplayer #guitarmusician #professionalguitarist (at Ironground Gym) https://www.instagram.com/p/By6atuLjQh1/?igshid=tnf495ahh0ob
Im covering a common reason for low back pain with the squat. I put together a larger YouTube video on the most common squatting errors that contribute to low back pain. https://youtu.be/8pUFyHoiaqg. Don’t blow off the hip hinge video just because you’ve seen it before as I cover a common coaching mistake here! 🍻 share the knowledge and enjoy the training. #strengthcoach #strengthandconditioning #squattechnique #squats #legday https://www.instagram.com/p/ByBgXtHj-eh/?igshid=i04oz1i5gvr9
Hi self-efficacy is associated with lower levels of pain and disability, higher levels of physical function and is negatively associated with depressive symptoms! #selfefficacy #selftrust #independence (at Cottonwood Heights, Utah) https://www.instagram.com/p/Bx-no3njK3Z/?igshid=zvtnosovk2l
A common myth about eccentric weight training—busted! The slow down, fast up method is still being utilized, despite no evidence supporting this style of weight training. If the load is kept constant, less muscle tension is generated during the eccentric phase of a lift. Simply slowing down a sub-maximal lift does not enhance strength. Watch this post to learn more. Share the knowledge and enjoy the training! #weightlifting #eccentrictraining #powerlifting #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #strengthcoach (at Murray, Utah) https://www.instagram.com/p/Bx5atnZjK3B/?igshid=w8qasyzmjhbu
Muscle soreness is a common result of weight training. However, sometimes injuries, aches and pains can make this process a little confusing. In my new blog article I discuss different types of muscle soreness and provide a general guide for adapting training appropriately! Enjoy and share the knowledge. Link in bio. #musclesoreness #trainingday #strengthandconditioning #strengthandconditioningcoach #coach #staystrong https://www.instagram.com/p/Bxxwaq_DJBI/?igshid=1q1s7ap7g5p38
A few tips for hamstring training. I’m giving a perspective from inside and outside the clinic, covering some issues behind hamstring strains as well as muscle and tendon pain. Make sure your hamstring training is being performed from the hip and the knee, that you are working on pelvic and gluteal control and that you are progressing velocity as needed for sport specificity! Cheers and share the knowledge. #hamstringpain #hamstringstrain #hamstringstrength #evidenceintraining #strengthandconditioning #coach #physiotherapy #physicaltherapy #sportstherapist #orthopaedictherapy #personaltrainer #athletictraining (at Ironground Gym) https://www.instagram.com/p/BxvtQDKDPwt/?igshid=1g2swgls5psgb
at Ironground Gym https://www.instagram.com/p/Bxvr-yLjvtP/?igshid=9ewjh4i57nx2
ACL(anterior cruciate ligament) rehab has come a long way in the last decade— with lots to still learn! Here are a few common mistakes athletes make when they go through this injury, surgery and rehab. Share the knowledge! #evidenceintraining #rehab #prehab #acl #aclrehab #aclrehabilitation (at Ironground Gym) https://www.instagram.com/p/BxnYJucjaaQ/?igshid=vhj6dmjmcjue
The subjective report is a crucial component of any thorough evaluation. Help your providers by bringing concise and well thought-out reports. This may improve your health care experience and provide a more efficient evaluation. #healthcare #patientsmatter #evidenceinformed #evidencebasedpractice (at Cottonwood Heights, Utah) https://www.instagram.com/p/BxixvPYFrXD/?igshid=a42iesgftp8m
Watch this post to learn about few stretches I have stopped using because I see quite a few problems associated with them. The first stretch is one I try to get people to avoid because it is a very provocative position for the shoulder and easy to cause impingement. There is also some data suggesting the cross body stretch is a superior stretch for the posterior shoulder capsule. For the hip stretch, a lot of people are producing impingement of their hip joint when they can modify it to make this a more productive stretch. There are several variations based on the individual but I find these are generally helpful hints. Hope it helps and share the knowledge! #shouldermobility #hipmobility #stretching#evidenceintraining #rehab #prehab https://www.instagram.com/p/BxbIuF4jdUU/?igshid=b8g58b1w3sh4
Nervous system training can be a crucial component of prehab, rehab, strength and conditioning! Check our this post for a few tips as well as some science behind the training! #nervous #nerve #nervoussystem #rehab #prehab https://www.instagram.com/p/BxTFDLujo1A/?igshid=ynej51yl6q9d
I see a lot of athletes overtraining and ignoring the signs! Tuff is cool until your training makes you weaker! In this post I cover some signs of overtraining, how this can be confusing and give a few tips on prevention! 🍻 share the knowledge! #overtraining #rehab #prehab #strengthandconditioning #strengthandconditioningcoach #coach #strengthcoach #athletictraining #personaltrainer (at Cottonwood Heights, Utah) https://www.instagram.com/p/BxOZFegj4fc/?igshid=1tt0shz70j57r
A little Monday night myth Buster!I’m finding a lot of strange programming and one of the most poorly understood topics is power training! Here are a few tips from the evidence! #powertraining #strengthandconditioning #strengthcoach #coach #powerlifting #olympiclifting (at Ironground Gym) https://www.instagram.com/p/BxJE0DnDI62/?igshid=mvqvsoza2g9h
Some general information about patellar dislocations— risk factors, a conversation behind surgery vs rehab and a common rehab course of care. Remember- every case is different and in this post I try to illustrate the importance of having a good care team behind an individual working with a traumatic injury. #healthcare #evidencebased #evidencebasedmedicine #evidencebasedpractice #physiotherapy #physicaltherapy #physicaltherapystudent #physicaltherapistassistant #athletictraining #athletictrainer #sportsinjury #patellardislocation #kneedislocation (at Holladay, Utah) https://www.instagram.com/p/Bw5Z1IbDLKs/?igshid=ff9gn561fl7e
Some information about shinsplints, biomechanical contributions as well as some rehab tools! Share the knowledge! #evidenceintraining #evidence #evidencebasedpractice #shinsplint #shinpain #rehab #prehab #runner #runners#runnerrehab (at Ironground Gym) https://www.instagram.com/p/Bw3HYKKDc1j/?igshid=15gipswxvntgn
The benefits of EPOC(excess post-exercise oxygen consumption) are commonly referenced in the training communities; however, like many popular scientific terms, there are some misunderstandings. In this review I provide some up-to-date evidence-based information to get people back on track with what we do and don’t know about EPOC. This is certainly not an exhaustive review but I think it hits some major points. Share the information! There is #evidenceintraining. #epoc #crossfit #highintensity #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #personaltrainer #trainer (at Cottonwood Heights, Utah) https://www.instagram.com/p/Bwx9SdRjY7O/?igshid=13bqvtyy3byo1
Quick way to target the rotator cuff without having to separate prehab from training. Please don’t wait until you’re in my office to start targeting the rotator cuff. #rotatorcuff #prehab (at Murray, Utah) https://www.instagram.com/p/BwvE5MAjTYL/?igshid=yjgl5xfdijly