#standardspa

[whatsupmiami]

Nothing like a gorgeous view to motivate you!! Happy #motivationmonday ☀️🌴@thestandard . . . . . #whatisupmiami #whatsupmiami #miamilifestyleblogger #miamifoodandwineblogger #miaminfluencer #miamiblogger #thestandardmiami #thestandardhotel #thestandard #drinksonthedeck #waterview #miamipublicist #miamipublicrelations #foundinmiami #foundinsouthbeach #miamitravelblogger #miamitravelguide #hotelblogger #staycationblogger #miamihotels #miamihotelreview #morningsinmiami #miami #miamivacationinfo #hotelreviewer #standardspamiami #standardspa (at The Standard Spa, Miami Beach)

[karynturk]

#recoverymonday @thestandardhotel #standardmiami #standardspa #juice #blossomingbuddha #intothewater #paulahawkins @palmbeachbookclub #sobookedup #allureoftravel @allureoftravel (at The Standard Spa, Miami Beach)

[standardmoves]

Single Leg "Sun Salute" with Swiss Ball, 3 sets of 20 reps, Liana Schmidt

Good for balance and glute strength and toning.

[standardmoves]

Ball Toe Tap, 3 sets of 15 reps, Liana Schmidt

Good for thigh and arm strength and toning.

[standardmoves]

Figure Skater, 5 sets of 20 reps, Liana Schmidt

Good for cardiovascular health and full body strength.