PICK YOUR LEVEL HOME WORKOUT. . Take a stand! 🗣 . No need to lie down on the mat - try this little heart starter created for the inspiring #centrlegends @centrfit 🔥 . Stick with me for 30 seconds and swipe on for more fun. 💥 . Three rounds = 15 minutes 🌶 . Exercise list: 👇🏽 . 1️⃣ Straddle good morning 2️⃣ Drop bear 3️⃣ Low plank/high plank step 4️⃣ Skate + curtsy 5️⃣ Let’s jump! 6️⃣ Side bend + rotation 7️⃣ Other side! 🌓 8️⃣ Deep lunge + thx rotation 9️⃣ Other side! 🌗 🔟 Straddle forward fold . 1️⃣1️⃣ — Back to the start! 🏃🏽♂️ . . #traincentr #homefitness #standingpilates #pilatesinstructor #stretchingexercises #centrexpert #circuitworkout #pyjamaworkout (at Gold Coast, Queensland) https://www.instagram.com/p/CBoVwXMJbhL/?igshid=phfvmm55wrqo
