Join me next Sunday at the beautiful Starr Mill in Middletown! I will be hosting a beginner qi gong class introducing simple movements for self healing. Qi gong is referred to as meditation in motion. We will start by focusing on movement exercises and close with finding stillness in meditation. Qi gong is the foundation for Tai Chi. Like Yoga, it has been practiced for thousands of years. Qi gong literally translates to the practice of moving energy. Qi gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi gong helps to increase the Qi (life force energy), circulate it, use it to cleanse and heal the body, and store energy within the body. The gentle, rhythmic movements of Qi Gong help to: ~reduce stress & anxiety ~build stamina ~increase vitality of the body & organs ~enhance the immune system It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qi Gong reestablishes the body/mind/spirit connection. Register through the eventbrite link in the profile or go directly to www.wellnessliving.com/rs/event/starr_mill_yoga #starrmillyoga #qigong #yoga #middletownct #ctwellness #september #reducestress #increasevitality #focusedintention #buildstamina #rythmicmovements #immunityboost #chiforhealing #gaiacentrichealing (at Starr Mill Yoga) https://www.instagram.com/p/CThPNNhAkmv/?utm_medium=tumblr
