Deadlift party for one brought to you by the good folks at @nexussportsnutrition and @massnutritionaustralia ! This session was about volume and grip. Working through banded deads up to a single at 240kg+40kg of band resistance at lockout. Looking to build strength through the top of my lift for @static_monsters . No straps this session to build grip strength as well ahead of my next NSWSM qualifying event mid November. With very short turn around between #titansofthehunter last month, #static_monsters on the 28th, then @ptcmacarthur 's #keeperoftherealm on November 18th, I've had to adjust my training to hit both heavy volume and close to max effort lifts. This session I used #essentialaminos as my only supp, pre and post to ensure I had the fuel on board to get the session done and give my muscles what they need to keep firing through the session. Check out the red frog flavour #essentialammo from @nexussportsnutrition available at @massnutritioncessnock and @massnutritionraymondterrace for the best tasting aminos yet! #nexussportsnutrition #nexus #massnutrition #massambassador #massnutritionraymondterra #massrt #mass #massnutrioncessnock #wearemass #massfam #strongman #strong #strength #strengthtraining #deadlift #deadliftparty #hunterstrengthandperformance #coalcity #coalcitystrong #ccs #coalcitystrongman (at Coal City Strongman) https://www.instagram.com/p/Bom8zcrBGcC/?utm_source=ig_tumblr_share&igshid=1ojo5ikxtf3o2