#massnutrition

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My hair isn't always frizzy, oh wait 🙃

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DP Whey Depot Best to Buy Protein Powder in Malaysia

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Stopped in to see the legends , @markclutch85 and @shaunbeetge at @raymondterracemassnutrition today, to stock up on all the goods ahead of the @arnoldsportsau next weekend. Always got the best advice and best knowledge in the area. Selling you only what you need to achieve your goals, through consultation and experience, not just pushing products down your throat. #strongman #strong #strength #strengthtraining #massnutrition #massrt #wearemass #mass #massnutritionraymondterrace (at Mass Nutrition Raymond Terrace) https://www.instagram.com/p/BuxNLqmgTfA/?utm_source=ig_tumblr_share&igshid=vl4nxduu1efd

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Keeper Of The Realm done and dusted. Overall 3rd place and qualified for NSW Strongest Man 2019. Happy with the result but disappointed that I know I could have done better. But this is strongman, never settle, always strive to be stronger and faster. Frame Carry 240kg for 20m in 9.26sec. Stoked for a surprise 1st in this event. Overhead Medley 90kg keg, 100kg log, 110kg axle. Keg and log moved well. Gutted not to clean the axle. I know I've got reps at 110kg but in a medley I just didn't have the power to get a full clean. A disappointing 4th. Chain Yoke 300kg for 10m Yoke is normally a pet event for me, but swap in chains and it becomes something designed by satan to crush the soul and will of mortal men. 3rd place. Fingal Fingers 190kg x 2 reps. I've never touched this implement prior to yesterday and had no idea what I was in for. Stoked to get the 2 reps, but disappointed that I panicked a little on the last rep, after getting the 10 second warning, rushed and missed the last rep. 3rd place and good for overall second going into stones. Atlas Stone Series 100, 120, 140, 160 missed, 180 no attempt. After watching big Adam smoke through to the 140 but miss the 160,I knew I had to be quick but had to load 160 to nail down 2nd. Unfortunately I just didn't have it left in the legs to load it and Ads was quicker to the 140, taking 2nd and relegating me to 3rd on stones and 3rd overall. Thanks to the @coalcitystrongman fam, competitors and supporters alike for a great display of sportsmanship and support from our awesome little club! Thanks to @ptcmacarthur for another quality event and pushing strongman in NSW! Always a huge thanks to my sponsors @nexussportsnutrition @massnutritionaustralia @massnutritionraymondterrace and @massnutritioncessnock for keeping my old body able to train, compete and recover in this brutal sport. Most of all, thank you to my biggest supporter, strongwoman and all out 10 @bigbirdstrongwoman Stoked to be able to share my love of this sport with you, compete with you and push each other to succeed! #teamnexus #nexus #nexussportsnutrition #wearemass #massnutrition #coalcitystrongman #coalcitystrong #coalcity #ccs (at Mass Nutrition Raymond Terrace) https://www.instagram.com/p/BqV84qZgds-/?utm_source=ig_tumblr_share&igshid=7y84qz8h53rn

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Almost triple @ 270kg axle deads this afternoon at @coalcitystrongman Lost tension on my left hand strap with the smooth axle and couldn't lock out the second. Step back, re-wrap and pull for 2 good singles in under a minute. For anyone who can lip read, you may be able to tell why this video has no sound, with me giving the straps and bar a little verbal before getting the last rep done. This really is a great crew we have and a fantastic atmosphere to lift in,constantly pushing each other! Fueled by the best from @nexussportsnutrition and @massnutritionaustralia with @massnutritioncessnock and @massnutritionraymondterrace and lifting from #coalcitystrongman at @hunterstrengthandperformance in Beresfield. Come along yo out open sessions and try strongman. I guarantee you'll surprise yourself! #coalcity #coalcitystrongman #coalcitystrong #ccs #massnutrition #mass #massnutritionraymondterrace #massnutrioncessnock #massrt #wearemassnutrition #nexus #nexussportsnutrition #hunterstrengthandperformance (at Coal City Strongman)

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Great night tonight with the @coalcitystrongman family for a deadlift party with a cause. After being called out by one of the crew to help raise funds for education of young African girls who would normally be passed over in favour of a male sibling, we jumped to the task and had a little deadlift in a dress fundraiser tonight. After running through my programming for Deads, I had a crack for a coup lm e of heavier lifts, hitting 3x260kg, followed by singles at 280kg and this hitchy 300kg. Was great to have @positive_vigour from @hunterstrengthandperformance in to give the crew some technical assistance and keep the crew safe, while PB's fell. Stoked that @markclutch85 from @massnutritionraymondterrace put up some great prizes for the crew. Getting keen for #titansofthehunter now and seeing where this prep takes me. The support and supps from @massnutritionaustralia @massnutritioncessnock @massnutritionraymondterrace and @nexussportsnutrition definitely have me feeling great and performing well in the lead up! #massnutritionraymondterrace #mass #massnutritioncessnock #massnutrition #wearemassnutrition #nexus #nexussportsnutrition #coalcitystrongman #coalcity #coalcitystrong #ccs #strongman #strong #strength #strengthtraining #deadlift #deadliftinadress #deadliftparty (at Hunter Strength and Performance)

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A few clips from this morning's leg demolition at @anytimefitnessraymondterrace Following my programming from @mattpitman79 the plan was 5/3/1 for Squats and Straight Leg Deadlifts. Squats ended at 5x160kg, 3x185, 3x220kg (Titans comp weight). Deads on a commercial gym bar are far from ideal with a grip that needs work, so after a false start at 140kg, I went 5x140kg, 3x180kg, 1x220kg on the deads, before banded leg press up to my fourth set @ 20x300kg and leg curls to top it off. Powered by @nexussportsnutrition available from @massnutritionaustralia @massnutritioncessnock @massnutritionraymondterrace and Mass stores Australia wide! #coalcity #coalcitystrongman #coalcitystrong #ccs #massnutrition #mass #massnutritionraymondterrace #massdomination #massnutrioncessnock #massambassador #wearemass #wearemassnutrition #nexus #nexussportsnutrition #titansofthehunter (at Anytime Fitness)