#steelmacenj

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Something very motivating about training all weekend with such a great group of people. Saw it sitting there waiting to be swung! So... definitely exposed a weakness over my left shoulder #steelmace #steelmace360 #steelmacewithintention #steelmacenow #steelmacenj #steelmacejerseyshore #steelmacespecialists #steelmacekateers #allaboutthemace #aceofmace #outfitnj #revelinrotation (at NewBreedfitness) https://www.instagram.com/p/Bq8itelgx-T/?utm_source=ig_tumblr_share&igshid=1c413bu26o28n

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Lateral shuffle/power shovel to shotput! Great finisher! @newbreedmacebell #steelmacenow #steelmacewithintention #steelmacenj #steelmace #aceofmace #allaboutthemace #steelmacejerseyshore #steelmacetraining #steelmaceworkout #steelmaceworkshops #steelmaceeducation #steelmacespecialists #outfitnj (at NewBreedfitness) https://www.instagram.com/p/Bq8iFgngLrU/?utm_source=ig_tumblr_share&igshid=1qy5yzag4vbor

[outfitnj]

Putting a little #steelmaceflow flair on a @newbreedmacebell complex awesome camp #steelmace #steelmacenow #steelmacenj #steelmacetraining #steelmacejerseyshore #steelmacenj #steelmacenow #steelmacekateers #allaboutthemace #steelmacewithintention #aceofmace #outfitnj (at NewBreedfitness) https://www.instagram.com/p/Bq8gtmLAY7c/?utm_source=ig_tumblr_share&igshid=1xk5e9fgv53wq

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#steelmace #buildaflow Day 4! 1 to go.... @coach_rt3 @viknperformance @setforset @macesandmovement #steelmaceexcercises #steelmacemoves #steelmacenj #steelmacewarrior #aceofmace #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacechallenge #steelmacejerseyshore #steelmacemovement #allaboutthemace #consitencyiskey #exercisewithpurpose #outfitnj (at Outfitnj)

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Working on the switch march flow from @leo__savage Steel Mace Flow Course. Highly recomended. If you're interested in improving with the mace you have to train with the best.... #steelmace #steelmaceflowfriday #steelmacemoves #steelmacenj #steelmaceflow #steelmacewithintention #steelmaceeducation #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmaceexercises #steelmacemovement #steelmacetraining #steelmaceteacher #aceofmace #allaboutthemace #consistency #consistencyiskey #outfitnj (at Outfitnj) https://www.instagram.com/p/BmDqGLWg_bz/?utm_source=ig_tumblr_share&igshid=eaugohonjpf8

[outfitnj]

Practicing the switch march flow from @leo__savage Steel Mace Flow course. A little sketchy but starting to feel it. If you're serious about the mace do yourself a favor and sign up! #steelmaceflowfriday #steelmacenj #steelmaceflow #steelmacemoves #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmace #consistencyiskey #exercisewithpurpose #crushit #outfitnj #aceofmace #allaboutthemace (at Outfitnj) https://www.instagram.com/p/BmCI5f6HJYX/?utm_source=ig_tumblr_share&igshid=1sntrnms2eqm2

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Finally!! Strong enough to 10 & 2 with 1 hand with the 20lb #steelmace very slow process strengthening the tricep tendons and shoulders... #allaboutthemace #steelmacenj #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacekateers #steelmacejerseyshore #steelmacemovement #steelmacetraining #steelmacewarrior #aceofmace #consistency #consistencyiskey #personaltrainermonmouthcounty #personaltrainerneptunecity #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/Bl6RUYjnOgQ/?utm_source=ig_tumblr_share&igshid=1vzhwfn7h73tb

[outfitnj]

This is my intense focus look during the mace summit with @mr.maceman @beautyandthebell1 @trainandgrowrich at @newbreedmacebell. Truly an amazing experience. Thanks again! #steelmace #steelmacenj #steelmacemoves #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #outfitnj (at New Jersey)