#hotd#daeron targaryen#aemond targaryen#daemon targaryen#helaena targaryen
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When you're not sure if a 30lb #steelmace is right for you take a few wrist weights and a 25lb mace and give it a whirl! #steelmacemoves #steelmacenj #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmaceexercises #steelmacetraining #aceofmace #allaboutthemace #personaltrainermonmouthcounty #personaltrainer #outfitnj (at Outfitnj)
This is my intense focus look during the mace summit with @mr.maceman @beautyandthebell1 @trainandgrowrich at @newbreedmacebell. Truly an amazing experience. Thanks again! #steelmace #steelmacenj #steelmacemoves #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #outfitnj (at New Jersey)
A little #outdoortraining with @dasrupa an #outfitnj #macekateer come swing the #steelmace IM me for details #steelmacemoves #steelmacenj #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmaceexercises #allaboutthemace #aceofmace #consistency #consistencyiskey #crushit (at Outfitnj)
A little #outdoortraining with the #steelmace with @cpski1234 and @maxgodek #steelmacemoves #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmace #steelmaceexercise #allaboutthemace #aceofmace #steelmacetraining #nasmcpt #nasmpes #nasmces #personaltrainermonmouthcounty #personaltrainer #outfitnj #crushit (at Outfitnj)
#happymonday 2 circuits today easing into using what I learned at @newbreedmacebell this weekend...a little #calisthenics a little #steelmace 1st Circuit 3 rounds 1. Pushups x 15 2. Single Arm Suspension Row x 15ea 3. Pike Press x 15 4. Dips x 10 2nd Circuit (video clip) 5 rounds 1. Power Shovel x 5ea 2. Half Moon x 5ea 3. Drop Lunge x 5ea 4. Circle Clean x 5ea #calisthenicsroutine #calisthenicsworkout #exercise #exercisewithpurpose #bodyweightroutine #bodyweightworkout #steelmacewithintention #steelmaceworkout #steelmacemovement #steelmaceroutine #calisthenicenlightenment #crushit #personaltrainermonmouthcounty #personaltrainer #steelmacekateers (at Outfitnj)
#steelmaceflowfriday #steelclubworkout #steelmaceflow #steelmacemovement #steelmaceroutine #steelmacekateers #allaboutthemace #exercisewithpurpose #exercise #crushit #outfitnj (at Outfitnj)
Friday night #steelmace flow....#steelmaceworkout #steelmaceflow #steelmaceroutine #allaboutthemace #steelmacekateers #exercisewithpurpose #exercise #workout #outfitnj #crushit #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)
