#exercisewithpurpose

[outfitnj]

It's #calisthenicsintervalFriday. Almost a thing... 4 rounds of each circuit :30 work :15 rest :60 round rest Circuit 1 1. See Saw Lunge (R) 2. Renegade Push Ups 3. See Saw Lunge (L) 4. Kick Throughs Circuit 2 1. Squats 2. Close Grip Pike Press 3. Lateral Lunge 4. Lateral Burpees #calisthenicsroutine #calisthenicsworkout #circuits #hitt #hittworkout #calisthenicenlightenment #exercise #exercises #exercisewithpurpose #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #consistency #consistencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

[outfitnj]

Amazing instruction from @stevecotterikff what I have learned will have a huge impact on my training and instruction. Thank you Steve #kettlebell #calisthenics #consistencyiskey #exercisewithpurpose #movewithintention (at New Jersey) https://www.instagram.com/p/Bq8fnzIAzhx/?utm_source=ig_tumblr_share&igshid=tk3462ogtp7f

[outfitnj]

Warm up with 60 10 & 2`s ea with 20lb #steelmace about 3 1/2 min. Followed by 3 rounds 1. 1/2 Handstand Pushups x 10 2. Close Grip Pike Pushups x 12 3. Pseudo Pushups x 12 4. Handstand x 45s Followed by 8 min(planned on 10) of the #infinitywarmaceflow brought to you by @coach_rt3 awesome flow Sensei! #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceroutine #allaboutthemace #theaceofmace #steelmacemovement #steelmacemoves #steelmacekateers #consistency #consistencyiskey #exercisewithpurpose #exercise #calisthenicsroutine #calisthenicsworkout #calisthenicenlightenment #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

[outfitnj]

Another amazing workshop at @newbreedmacebell with @mr.maceman , @beautyandthebell1 and @trainandgrowrich. The skill I have aquired will take my mace training to a new level. Thank you! Classes coming soon! #steelmace #exercisewithpurpose #consistency #consistencyiskey #nasmcpt #nasmpes #nasmces #personaltrainermonmouthcounty #personaltrainer #outfitnj (at NewBreed Fitness)

[outfitnj]

This one took a bit longer than expected. Had a busy weekend and a busy week so far, so this was my make-up midweek workout. Got the #steelmace certification @newbreedmacebell with @mr.maceman this weekend so I'll be taking the next couple days off... #exercisewithpurpose #exercise #workout #workoutroutine #calisthenicsroutine #calisthenicsworkout #calisthenics #calisthenicenlightenment #consistency #consistencyiskey #convictconditioning #crushit #personaltrainer #personaltrainermonmouthcounty #outfitnj (at Outfitnj)

[outfitnj]

View this post on Instagram

A little #quadmace work in between clients... #allaboutthemace #steelmaceworkout #steelmacejerseyshore #steelmacemovement #steelmaceroutine #consistency #consistencyiskey #exercisewithpurpose #steelmacewithintention #steelmaceexercise #nasmcpt #nasmpes #nasmces #outfitnj #steelmacekateers #crushit #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

[outfitnj]

It's Friday so #calisthenicsintervalFriday it's a thing now... 4 rounds :30/:10 with :70 rest between rounds 1. 1/2 clock lunge (r) 2. Inchworm w/ push up 3. 1/2 clock lunge (l) 4. Split jumps 1. 3 squat/jump 2. Mountain climber 3. Hindu push up 4. Burpee jump 180 #intervals #hittworkout #hitt #consistency #consistencyiskey #calisthenicsroutine #calisthenicsworkout #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #exercise #workoutroutine #workout #calisthenicenlightenment #exercisewithpurpose #crushit #outfitnj (at Outfitnj)

[outfitnj]

View this post on Instagram

#steelmaceflowfriday #steelclubworkout #steelmaceflow #steelmacemovement #steelmaceroutine #steelmacekateers #allaboutthemace #exercisewithpurpose #exercise #crushit #outfitnj (at Outfitnj)