Last night @northstar.fit I worked on upping the weight of my mace swings. I did 2 sets of 60 swings with alternating grips to balance it out. Working on getting up to my 44lb steel mace from @white_lion_athletics. Not sure if you can see but in the second picture with my hand on the handle of the mace you my fing red fo not reach very well - I am missing the tips of my index and middle finger on my right hand so doing heavier mace work or anything that requires grip can be a challenge. Did my workout in my Flying Guillotine kung fu shoes and then did my Chen Taiji 42 Fajing set and my entire Jiang Style Bagua form with a warm up of four palm structures. Then taught class. Feeling it today. #steelmace #maceworkout #steelmacetraining #steelmaceexercises #steelmacewarrior #agatsu #training #fitness #fit #grip #gripstrength #kungfu #oldschool #bagua #taiji @northstar.fit @white_lion_athletics @neil_thekungfuguy @damian8shadows @redforestchineseboxing @samisifu https://www.instagram.com/p/B4nnERRA8As/?igshid=1tc9z8jzw5x80
