#stephan kesting

[thewriterkb]

Stephan Kesting is a BJJ Black Belt and Firefighter with an academic background in Biology who has recently completed a 1,000 mile solo Canoe Trip through Canada’s Arctic.

👇👇Ep 32: Stephan Kesting LISTEN NOW👇👇 Here for Audio Only - Here for the Full Video

[thewriterkb]

"Your Mind is Looking for a Way Out" - Stephan Kesting.

BJJ Blackbelt and Firefighter Stephan Kesting on the moments that doubt reared its ugly head during his recent 1000 mile solo canoe journey through Canada's Arctic region.

👇👇Ep 32: Stephan Kesting LISTEN NOW👇👇 Here for Audio Only - Here for the Full Video

[thewriterkb]

Being a Quitter can Sometimes Make you a Winner.

BJJ Black Belt and Firefighter Stephan Kesting discusses how agonising it can be to change tracks when you have your mind set on something - but that it is often a necessary process. @stephan_kesting

👇👇Ep 32: Stephan Kesting LISTEN NOW👇👇 Here for Audio Only - Here for the Full Video

[thewriterkb]

Stephan Kesting is a BJJ Black Belt and Firefighter with an academic background in Biology who has recently completed a 1,000 mile solo Canoe Trip through Canada’s Arctic.

👇👇Ep 32: Stephan Kesting LISTEN NOW👇👇  Here for Audio Only - Here for the Full Video

[thewriterkb]

"Just as you wouldn't take, necessarily, financial advice form your dentist, or take car mechanic advice from your doctor, you probably shouldn't take much advice from your Jiu-Jitsu instructor, other than Jiu-Jitsu advice."

Stephan Kesting is a BJJ Black Belt and Firefighter with an academic background in Biology who has recently completed a 1,000 mile solo Canoe Trip through Canada’s Arctic. For more: https://www.grapplearts.com/ 

[thejiujitsutimes]

7 Effective Ways People With Short, Fat Legs Can Finish The Triangle

[yungcrybby-anonymousbosch666]

How did he know?

[enjoyachoke]

Work on them reverse butterfly sweeps!!