#stepworkouts

[sharlenea-blog]

LOW IMPACT CLASS

This 58 minute low impact class combines low impact cardio moves, with strength training exercises.

Focuses on working the triceps and chest, as well as incorporating the step and medicine ball.

#mindbodyhealth

[teamfitbitch]

Grab a friend...or two or three Move, hustle, grind And please... Have some fun along the way -------------- Want to try the latest fitness challenge? Find the full video on our YouTube Channel or Facebook page: "Fit Btch Inc" ----------- FB Thursday Throwdown Challenge: Double Step Style If you have access to two steps, try this killer workout. 12 exercises, 60 second intervals. Rest 1 minute and repeat 2 more times for a total of 39 minutes: Find your spacing between benches (I go just outside shoulder width apart) 1. Zig Zag Triple Run 2. Single Elevated Squat Switch 3. Single Elevated Push-Up Switch 4. Wide/Narrow Squat Jump Ups 5. Wide/Narrow Plyo Push Ups 6. Double Bench Burpees (full range push ups and squats) 7. Double Oblique Plank Jump Burpees 8. Explosive Jump/Back Pedal/Push up 9. Dip Swing Thru/Power Jump/Back Pedal 10. Triple Overs: Two-Tap Run/ Single Hurdle/Double Hurdle 11. Shuffle Thru 12. Double Jump Good luck! Remember to control your movements and speed throughout the workout. Always keep in mind working through a full range of motion, keeping abdominals engaged and modifying the exercises if/when needed. 👊 Note: this video has been sped up 😉 #fitbitch #fitsonofabitch #teamfitbitch #stepworkouts #sweat #thursdaythrowdown

[teamfitbitch]

Change up your workouts, add variety, get creative and keep your body guessing! Here's a quick double step choreography idea. Double tap if you want to try it! 🙌 #doyouevensquatbro #fitbitchworkouttanks #stepchoreography #stepworkouts #fitbitch #itsinsideyou made with @flipagram #flipagram #PharrellWilliams