#thursdaythrowdown

[missiondelish]

Ayyyee it's #thursdaythrowdown time to get your #dance #workout in with me @goldsgym.etc in #woodbridgeva today is my last $5 drop in class!! Starting Nov it's $10 to drop in or pay $20 for 5 class pass (2nd pic). Lastly don't forget 11/5 is a @mixxedfit workshop 101 with National Trainers Anna Liza and @toya_monger !! DM for more details how to register!! (at Gold's Gym, Elite Training Center - Marumsco Plaza)

[djpocket]

Repost from @ox_the_architect • 🚨REMINDER!!!🚨This afternoon from 5-6pm EST (2-3pm out west // 10-11pm out in the UK) I’ll be spinning a few 45’s for @inchhigh73’s Birthday TAKEOVER!!! Brought to you by @waxnerds45 - Goes down on Twitch. Go to my IG home page, tap the Linktree & hit the ‘TWITCH’ tab to join me (ox_the_architect). Prepare to boogie 💃🏾♾🕺🏾 We could all afford to release some pressure right now! See you there. #waxnerds #thursdaythrowdown #inchhigh73 #happybirthdaytothequeen #djoxygen #twitch #mydebut #45rpm #7inchvinyl #spreadlove #lovetotheworld #peace (at Worldwide) https://www.instagram.com/p/CJwEMd4LMer/?igshid=4t5qwvmf54cz

[gretchen1974]

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Couple more to go 💪🏼🔥🥊 #happythursday #thursdaythrowdown https://www.instagram.com/p/CEZ91ynDbk6/?igshid=e9c0mynqqoh1

[gospelblkhistory]

Crazy man... check out my brothers @christisking.faith new single featuring your truly (ME) on the hook mane.. !!!!!! 4 week CHAMPS on @ngenradio #ThursdayThrowdown https://www.instagram.com/p/B8PoSTpHRd3/?igshid=1pqocot0yhz6r

[xtinajensen]

Sweating Has Never Felt So Sexy🔥 Sauna Suit @boxrawwomen Matte Animal Print Gloves @kali_active Kicks @adidaswomen KickA$$ Class @noahdneiman Location @rumble_boxing #❌tina #doyourumble #thursdaythrowdown (at Rumble) https://www.instagram.com/p/Buc6Ut3lA1P/?utm_source=ig_tumblr_share&igshid=1rwjs51ryv6qc

[msfitcamp]

WINTER 2019 CLASS SCHEDULE ⏰ - - - - - Before work - Afternoon Workouts - After work - We got you a class! So make your plans to come workout with us! 👏💪 - - - - - #FitCampLadies #FitCampStrong #ThursdayThrowdown #NoteToSelf #Resolutions #NewYearNewGoals #Resolutions #2019 #Mississippi #WomensFitness (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BsvbPCkF_Yy/?utm_source=ig_tumblr_share&igshid=1gd9lg81ap4ch

[msshannon-journey]

I was so exhausted from my workout last night, the heat, plus traffic to get home, I forgot to post! 😬 - 2.5 miles on treadmill - 30 minute core workout - 3.5 miles on elliptical #thursdaythrowdown

[tokyomunchies]

Tomorrow we turn up the heat! 🔥🎌🔥 Can you take it? Throwdown Thursday is about to go down! 👿👹👿 Bring your game for a toasty Tokyo Munchies challenge! tokyomunchies.tictail.com #thursdaythrowdown #youlikeithot #chilli #spicy #tokyomunchies #criticalthinkingpodcast (at Tokyo, Japan)