#steve cotter

[walkingalonenyc-blog]

I know I've personally have been the victim of a few fast kimora's or key lock's over the years so I don't have the same range of motion I had when I was a young pup. I've been adding more reparative techniques to help this problem and I just found this little video by Steve Cotter. 

Steve is not only a life long martial artist but also the director and founder of the International Kettlebell & Fitness Federation (IKFF), so this guy know's what's up. I really like this "Tea Cup" shoulder mobility exsercise and actually almost knocked a painting off my wall practicing it.   

[walkingalonenyc-blog]

If you've been feeling good about how strong you lately there is no better timing to feel like a malnourished child than by watching these 3 feats of strength by Steve Cotter. Steve is the founder and director of the IKFF and is just a beast of a man. The first two feats are very impressive but the last one blew me away. If you need me I will be crying in my kitchen as I try to squat press my kettlebell's. Remember kid's, "Strength without technique is nothing, technique without strength is also nothing" - Randy Couture

[thefitnesschange]

Steve Cotter, internationally renowned kettlebell expert, teaching some advanced kettlebell training for all of you KB lovers out there like me! Will also be posting a Basics video he did a year before this also with Underground Wellness.

[kettlebell-girl]

Snatch now, rest later!