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Just a few random shots before I head back home to Virginia. A nice morning ride of 14 miles, breakfast and a quick dip in the Atlantic closed out a 4-day weekend that I needed really badly. My soul is restored, @avalon_stoneharbor you never disappoint. #stoneharbornj #jerseyshore #endlesssummer @stoneharborlife (at Stone Harbor, New Jersey) https://www.instagram.com/p/B2eppdrHt5q/?igshid=65e09i8n5etu
Every now and then I take a break from my “active vacationing” for some #chilltime. The @stoneharborlife is not a bad way to do it. #stoneharbornj #jerseyshore #endlesssummer (at Stone Harbor, New Jersey) https://www.instagram.com/p/B2caJ7nnI4F/?igshid=33oinn4bbprv
So great to be back in #stoneharbornj. I couldn’t wait to get out of bed this morning and run some miles. I started at easy effort but after 6 miles I decided to drop the pace by a minute. Loved finishing fast. Then it was down to the beach for some #striders in the hard packed sand. I feel fully reset now and in my element. I ❤️❤️❤️ this place and the @stoneharborlife ! runblr #fitblr #summerrunning #jerseyshore #beachrun #mastersxcrunner (at Stone Harbor, New Jersey) https://www.instagram.com/p/B2Zbsy9HfBx/?igshid=17djjjnd1vbyf
Tough day for #marathonpace running but got it done. Warmed up for the first 25% then ran the middle 50% at least at MP effort, maybe not quite pace. The dewpoint was 76° and I did what I could. Average pace was about 7:55/mile. By the time I hit 5.2 miles or so I was ready to cool down, as if that was possible. I was soaked and the sun was starting to beat down. Best thing about running at the beach - when you finish, just walk right into the ocean. Yes. That is a proper cooldown. #summerrunning #stoneharbornj #marathontraining #richmondmarathon2018 #nafhalf2018 #jerseyshorevacation (at Stone Harbor, New Jersey) https://www.instagram.com/p/BnRNas3F-cC/?utm_source=ig_tumblr_share&igshid=n8z4cm6rxorj
It was pretty tough to come up with a #bestnine2017 collage, just because I have so many shots to pick from. But here is my attempt to capture the highs - 1) Women March on DC; 2) family selfie with @lynnucla and @finnmcshane; 3) walking the beach at #stoneharbornj; 4) running with my @lifetime.run teammates; 5) cycling at the #restoncentury; 6) tapping my best #homebrew yet, a maple porter; 7) coaching the #leelancerscrosscountry girls, who I'm so proud of for making history and qualifying for regionals for the first time; 8) finishing the #fairfaxholidayhalf with a new trail #halfmarathon PR; and 9) closing out the year on the #oregoncoast. There are so many more I could have picked but I think these really speak to the year that was. On to 2018!
Possibly the most surprising gift of the day—I had no idea you could get holiday-themed beach tags! posted on Instagram - https://instagr.am/p/CX7IVedukBU/
#niñodemamá #theandreschronicles #summer2020 #stoneharbornj (at Cape May, New Jersey) https://www.instagram.com/p/CDPqMAAHp7D3e52XJiR3aFrHFvkjaV9LCIwbGY0/?igshid=17q2jj4jsbkrh
☀️🌊🧡 #throwback #stoneharbornj #stoneharbor #beachday #beach #jerseyshore #newjersey #attheshore #atlanticocean #beautiful #ocean #seagull #daytrip #travel #adventure #trip #explore #seaside (at Stone Harbor, New Jersey) https://www.instagram.com/p/B0_RRiTn5YZ/?igshid=12m7mttl868v9
