Jan 26, 2020
One of the things I had decided not to do today was overwork my muscles. Instead just did some straightforward gentle exercises and was surprised to see gains in arm and core strength having given myself a three week rest from exercising on trees. The following videos will show you how easy it is to use a tree to improve your upper body strength. #upperbodystrength #stongarms, #corestrong #fitman #over60 #over60fit #treeclimber #climb #rain #overtrain https://www.instagram.com/p/B7yp8gEjuQJ/?igshid=cmpk1q2cufmy
