#stopnegativethinking

[fractalmax-official]

Replace your negative thoughts with positive ones ☀️💯

[jeffersonakly]

Be kind to yourself. #stopnegativethinking (at Queens, New York) https://www.instagram.com/p/CZ35xBQuegG/?utm_medium=tumblr

[fractalmax-official]

☀️ Happy weekend everyone! Replace your negative thinking with positive thinking. Here is how you can do it:

- practice positive affirmations

- surround yourself with positive people

- stop complaining

- start a gratitude journal

- focus on your goals

[dcbeckster]

Negative thinking always binds and is restrictive. But breaking free from the captivity of negative thinking by focusing on the positives can be accomplished by anyone. You just have to make the decision. Decide NOW to be truly free... #danacbeck #nextstepforsuccess #getunstuck #breakfreefromnegative #stopnegativethinking #livefreefromfear https://www.instagram.com/p/B24ODTfl2Aa/?igshid=1893mm3ei9f8h

[dcbeckster]

Negative thinking always binds and is restrictive. But breaking free from the captivity of negative thinking by focusing on the positives can be accomplished by anyone. You just have to make the decision. Decide NOW to be truly free... #danacbeck #nextstepforsuccess #getunstuck #breakfreefromnegative #stopnegativethinking #livefreefromfear https://www.instagram.com/p/B24N_VYpVF5/?igshid=jg0j2dbjn2oa

[thebraindriver]

An #EnergyHealer Explains How to #StopNegativeThinking for Good @TheBrainDriver #tDCS #PersonalPower http://flip.it/xg9f0C

[aurawellnessctr]

(via https://www.youtube.com/watch?v=d6O7BDuW6ho)

Yoga for Negative Feelings

In yoga, Pratyahara is used to help a person withdraw awareness from the external world and focus on the negativity being held in the subconscious. This approach allows the person to detach from the ego and face the negative feelings without being affected by them. With insecurity removed, the feelings may then be discarded. Pratyahara also aids in preventing the cycle of repression from recurring. The particular techniques include Ajapa Japa, Yoga Nidra and Antar Mouna.

After Release

By practicing deep, measured breathing along with meditation, Pratyahara allows the mind to become unburdened, clearing the way for a fresh, positive cycle of thinking. Once a person has learned the beauty of detachment and going with the flow of the universe without being led by the ego, peace and centeredness take over, improving the quality of life, work and relationships.  Pratyahara techniques can be practiced by anyone at any time for emotional release.

Yoga for Emotional Flow While yoga can be beneficial to a person's physical, mental, and spiritual parts of life, it is its ability to help with the emotional flow that makes it so important in the lives of those who practice the ancient art. By realizing the transformation that can take place over time, those who utilize yoga for its emotional benefits can find their lives full of health and joy.

Because emotional health can have such an impact on so many aspects of a person's life, it's vital that a person realize they do not have to be athletic or experienced in yoga in order to reap its benefits. Rather, yoga is an act of self-care in so many ways, enabling a person to take a look deep within themselves and release whatever emotional trauma may be affecting their lives in a negative fashion. By considering themselves worthy of self-care and deserving of a happy and fulfilled life, yoga students can use the movements as well as the positive energy from others in a class to transform their body and emotions in ways they never thought possible.

While the individual can do much to help achieve the benefits of emotional flow, a yoga teacher can also play a pivotal role in the process. By helping students cleanse their bodies of negative emotional patterns, teachers can instead help students feel at home in their bodies, minds, and souls. Being sensitive to the energy surrounding them, students should adapt their yoga practice to suit their needs. Focusing on the connection between breath and movement, along with feeling safe and supportive, lets students become empowered and build up not only physical stamina, but emotional stamina as well. In doing so, their resolve strengthens and they begin to allow themselves to accept the spiritual advances yoga offers them.

Though it can be hard for many people to overcome emotional trauma and live the life they were meant to have, yoga can play a key part in making that happen. Inner strength, when combined with peace and understanding, creates a winning mix that can never again be damaged.

[whowantscake71]

Be Nice.

I have a busy week ahead, and as I sit here and think about it, all I can think is how much I miss sleeping in. Really sleeping in, as in past noon. Sleeping in these days happens when there is either a day off from school or I book a brunch shift off, and if I’m lucky, I can stay in bed until 8:30, maybe 9. But that is a rarity still.

Sorry that this keeps coming up, my tiredness, but it’s how I seem to roll. There is just not enough time in the day to do all the things I want to and need to. Does this ever end? Before kids I felt busy, but in hindsight, I had all the time in the world. I was able to be leisurely, and at the same time I could work like crazy and still feel like I had a life. This is where the sleeping in definitely helped.

I also feel like because I’m so run down, that I’m not very healthy either. I’ve been sick, headaches are more frequent and my digestion is not so great. Doesn’t help that I worry about it constantly, so my mental state is not healthy either. I hide these things pretty well (I think?), and each night I resolve to get back on track, only to make excuses the next day and eat badly, and talk shit to myself. I need to be nicer to me. And I need more nap time.