If you want the weight to melt off you like butter; if you want to get tone without the need for dumbbells and weights; and if you want to workout for only 30 minutes a day (at home) but continue to burn calories for 24-48 hours afterwards ... this is THE workout program. Insanity is a 60 day advanced program that I used to lose close to 50 lbs. Insanity Max is also a 60 day program, but no nonsense. I worked with a gal at Benchmark Hotels who lost 80 pounds doing this program. 80 FREAKING LBS! You just gotta make the decision and stick with it. Start the process. Trust the process. Be amazing! . . #stopwaitingformonday ##nogymrequired #beyourbestself #beamazing #loseweight #stayfitstayyoung #workoutathome #getunstuck #getfitforlife #gettoned #iwanttogethealthy #iwanttoloseweight #nomoreexcuses #personaldevelopment #nutrition #healthandwellness #youareanathlete (at Winter Garden, Florida) https://www.instagram.com/p/B-0JGthhzR-/?igshid=1njhkv5si69jq