#breathehere

[breathepeaceandcalm]

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Moving easy in the Morning Part✌🏼 - Get your #goddesspose on, take a nice breath in full and deep, find length in the spine, arms, and legs👉🏼then soften everything on the exhale. Big inhaled to lift You, the exhales settle You in a little further connecting You with your whole self + ready for the day ahead. - Give it a go, follow what feels good- because, well...it’s ah good😍 - #yoga #followthefeels #stralayoga #stralamom #movementculture #movementismedicine #yogaeverydamnday #yogalife #breathehere #justbreathe (at Mystic Dunes Resort & Golf Club)

[breathepeaceandcalm]

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So Here we have Strala's 4th Principle of Movement 👉🏼using Opposites👌🏻 So moving easy left to go right, down to go up, up to go down, forward to go back, and so on... "Move away from your Goal and then toward it". Here: moving from Plank to side plank rock a bit to the left and open up with an exhale to the right- open up the chest, open up the arms, play a bit here if you'd like and rock with breath on to the other side. I wish I could have taken a little more time here to practice, rest assured it feels good. Give it a try, what's happening for you? Check out my friends at the #stralaprinciplesofmovement @stralavzla jumped in💛💫🙌🏻👉🏼#movewithease #strengthandease . . . . . #stralaeverywhere #stralaprinciplesofmovement #stralayogaguide2015 #guidingstrala #yogamom #stralayoga #igyogaease #movementismedicine #movement #breathehere

[breathepeaceandcalm]

Strala yoga 2nd principle of movement is to breathe, just breathe. This is actually easier said than done as I find myself throughout the course of the day rushing and holding my breath or shallow breathing. If this happens in #yoga stress hormones just spill into cells, turns out science proves this also happens in life... a cascade of cortisol(stress hormones) spill into cells and throughout the lymph creating a war in our bodies, in ourselves potentially leading to sickness or worse🤷🏻‍♀️ Sometimes(ALL TIMES) you need to stop and breathe✌🏻 . . . . . . #breathehere #justbreathe #stralaeverywhere #stralayogaguide2015 #stralaprinciplesofmovement #startwhereyouare #yoganursezoe #yogaeverydamnday #yogachallenge #yogamom #stralamom #findingease #movementismedicine

[heynightvale]

CODYYYY. [x] I saw this and thought of you sassing someone. 

[whiptotriple]

I just saw your response! Sorry for taking so long to reply. I agree with you as well and that's why I said "in some ways". Every time I watch her compete this vault, I feel like she's going to blow her knees (when she doesn't land on her back). I have also seen her 1.5. It hurts. :( If it makes sense, I was meaning that if she was a good twister and used all the power she uses, it may be possible. But who knows! Maybe she could change to a (con't in another ask)

Hey! Thanks for the response to my response (hah!) - definitely didn’t mean to come off as angry, but I feel very passionate about that vault; it’s insanely dangerous and I get mad everytime I think about how the COP actually rewards that sort of behavior. I get why people think she could pull off the TTY but a round-off entry vault is very different from a handspring entry one (Produnova). While she can get the power to get her Produnova around (kind of, anyway), I highly doubt she could gather enough power for a TTY (Again, just look at her 1.5 haha) - otherwise she’d be competing it already, or at least a DTY/2.5.(Didn’t get your 2nd ask btw!)