Aiming to do this more frequently
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I think ten minutes is a really manageable amount of time to start working towards your goals. Want to meditate every day? Start with 10 minutes. Foam roll or stretching every day? Try 10 minutes. I try to read for 10 minutes every day, and maybe soon I'll add on journaling too. 🙏🏼☕️📘Ps. This is one of my favorite books EVER. #dailygoals #streaksapp #reading #writing #tenminutes
Today is the 15th day in a row that I've done a set of burpees to start my day. Definitely wakes me up better than any cup of coffee could. #streak #streaksapp