#stress #stressless #stressdetox #stressdetoxtrainer #detoxfit #detoxfitness #detoxstretching #digestivesystem #stomachstress #mentalstress #bodystressrelease #mentalbalance #mentalstrength #mentalstrengthtraining #immunity #toxins #toxinsout #tensioninthebody #bodytension #bodytens #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemregulation #nervous #nervousbreakdown Stress is a major part of modern life. Constant stress can feel overwhelming, and even moderate stress can have a strong negative impact on overall health. When you are stressed, you are more likely to eat unhealthy foods, which are often packed with fat and preservatives, which can cause distress in the digestive system. This is why stress can also affect your immunity. People who are feeling overly stressed may decide to pursue a detox to create greater mental balance and lower stress levels. Fascia Yoga and Fascia deep tissue stretching in particular, is a safe and effective way to rid the body of harmful toxins that have built up over time. This is achieved through profound relaxation of the nervous system, bodytuning exercises, mindful stretch sessions, meditative movement and breathwork sessions. All of these tools aid to restore the body to its optimum health and then build vitality through lifestyle changes. My priority as a Fascia Coach is to help my clients to create a healthy and holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Relax-Lifestyle) https://www.instagram.com/p/CTVTX_BIANZ/?utm_medium=tumblr
