Jul 17, 2022
Upside: first time in the water in more than a month. Downside: still can’t reach my fucking left post #diveGUE #stretchmore (at Humber Bay Park) https://www.instagram.com/p/CgHZ0ifA8k_5NIQZIhnG-tMDFxtqZ3AhqiZeHA0/?igshid=NGJjMDIxMWI=
seen from Argentina
seen from Czechia
seen from China
seen from Malaysia
seen from Malaysia
seen from Türkiye
seen from Serbia
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from Yemen
seen from Germany
seen from Malaysia
seen from Germany
seen from United States
seen from United States
seen from Malaysia
seen from India
seen from China
Upside: first time in the water in more than a month. Downside: still can’t reach my fucking left post #diveGUE #stretchmore (at Humber Bay Park) https://www.instagram.com/p/CgHZ0ifA8k_5NIQZIhnG-tMDFxtqZ3AhqiZeHA0/?igshid=NGJjMDIxMWI=
5 Stretching Mistakes and How to Fix Them There are so many great reasons to make stretching a regular part of your routine: It’s relaxing, it improves flexibility and range of motion, and it can prepare your muscles and joints for your workout of choice. That is, so long as it’s done right. Unfortunately, there are several stretching mistakes that could make your stretch session ineffective at best and harmful at worst. 1. Doing Static Stretches Pre-Workout 2. Forcing the Stretch 3. Stretching without Strengthening 4. Over-stretching Certain Muscle Groups 5. Rushing your Stretching If you’d like to read more about these five common stretching mistakes and how to fix them, then see my Facebook page - NH Personal Training 👍 . . . . #stretchingmistakes #backtobasics #stretchmore #preandpostworkoutstretch #instafit #fitfam #coach #personaltrainer #toptipthursday #healthymuscles #healthymusclesmatter #fitlife #wellness #sportlife #flexibilty #flexibilitygoals #strengtheningmuscles #takeyourtime #dontrushit #ownit #fitpro https://www.instagram.com/p/B05RLRLnJP3/?igshid=8vk417s8te6u