#strongblrslinger

[strongblrr]

Over 8k followers

Hadn’t checked my tumblr for over a week. Last time I had something like 7700 followers and all of the sudden today freakin 8137! Thank you all for following. I’ll be more active again just to say thanks!

Thanks everybody! !

I can't check out all your tumblrs bit of you really feel I should have a look at yours, shoot me a message! !

[strongblrr]

Cutting is optional :p

[strongblrr]

Finally squatting again since breaking my ankle end of march. Still doesn't feel right down there so 140kg/310lbs is max at the moment.

[strongblrr]

Broke my ankle

Bye,bye sweet gains. Hello three moths of life as a couch potato....

Operation this Tuesday getting a steel plate bolted in to keep everything in check. This fucking sucks.

Finishing my final thesis this week should've start working a new job but no can do right now. I'm as we speak sitting on a couch doing some half curls and shoulder presses with an old rusty dumbbell I had laying around. Walking with crutches hurts my good leg because it can't really withstand all my weight at once (115kg/255lbs).

Just hit the 1000lbs club last week so won't do that again for the next coming months probably...

Don't do stupid things kids or at least [que Jackass music]not without the supervision of professionals[/Jackass music]

One last thing of advice: If something feels broken, it probably is. Don't be a stubborn dick and wait till it hurts more the next day and then finally go see the doctor.

[strongblrr]

Changed the name

Content still the same :)

 strongblrr.tumblr.com

[strongblrr]

Hey man, have you posted a pic of you? Also, what kind of training are you doing at the moment?

Hey bro,

There are some pics on here somewhere, tagged with my username. Currently bulked up, starting cut now will be done in two months and will post pcs then. Because at the moment I’19% BF… 240lbs 6ft3. So still pretty ok, but too much to show off! ;)

Currently working on a 4 day split, which goes a little something like this: back/biceps, chest/triceps, legs/biceps, shoulders/triceps. Routine depends on which gym I’m in, I’m a member at a couple because I travel a lot for my internship. I also don’t necessarily do arms every day, just when I think they can take it and had enough rest. 

Started doing cardio this week again, just after my workout but I hate it :P

Eating currently IIFYM on maintenance of 2795cals P/C/F = 40/40/20

Hope this answers your question!

Keep up the good work on your blog, I’m a long time follower.

[strongblrr]

Thank you, my dear followers!

I'm next to nothing away from a new milestone in the amount of followers, 5kkkkk!!!! just wanted to let you know, you're all much appreciated and THANKS, just thanks! Without you this wouldn't exist Thank you for sharing my interests! If you need me to follow you, send me a message and I will also promo you  if I dig your Tumblr!!

(If I already follow you, shoot me a message I'll promo you! Bro ;))

[strongblrr]

To my followers

Lately my amount of followers have been really rising, probably also because I'm fairly active on tumblr. I want to thank you all! The people who're with me from the start but also who've just found me. Thank you all so so much you are really appreciated! I started this blog for my own motivation and I'm still immensely motivated by what you guys post.

It's an honor to be on your dash and bring you any kind of entertainment and/or motivation.

Thank you!