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11.05.2026 // Monday

Today has been tough.

Woke up at 5.30 am , studied seizures .

Attended lectures , clinics.

Worked out , did epic core pilates.

Studied PA examination

Ate greasy food

Regretted eating greasy food

Resp system video done

Feeling overwhelmed and stressed.

4th May 2026// Monday

Today has been a roller coaster .

Morning study sess ☑️

Attend all lectures ☑️

Paeds clinics ☑️

Evening sgd ☑️

Light evening snack ☑️

NIS ☑️

Fever with rash ☑️

Nephro video ☑️

Case writing ☑️

7 May 2026 // Thursday

Today has been pleasant & productive.

Epic morning study sess

Med morning lec was amazing

Read PA Inspection

Clinics- took a case of a 6 day old neonate , too much cuteness .

Had an at home pedicure , my feet and nails look nice and feel so soft, did a face mask as well .

Studied AKI amd CKD

Will end the day with : completion of paeds nephro , Journaling and some stretches.

Beat The Heat Productivity Challenge Update / May Update

May has been generous .

I was super consistent with studies and health.

I'm so so proud of myself .

I took breaks when I needed . Slept more without feeling guilty whenever I needed .

I've started morning study sessions and they've made so much difference .

I'm so grateful for my best friend. She's the most amazing person ever . ( ik it's completely unrelated but imma still say it cause she's the best )

What we didn't do well-

Mental health was a bit shaky , I'm gonna start Journaling, rn I write about my day not my feelings.

I'm gonna Write about my feelings , dreams , goals and manifest like a delulu .

I'm gonna have the audacity to ask the universe for the big , glamorous things cause I deserve everything.

I'm gonna focus on my happiness and eliminate people pleaser Aarya.

More self love , more solo dates 🥂

Monsoon Mania productivity pro Maxx here I comeeeee

14 may 2026

To do today

Med test. ( was good, glad I studied)

Attend clinics

Oil hair

Head bath

Everything shower

Paeds project

Paeds logbook

Surgery logbook

Ortho test prep :

Lec slides

Shoulder dislocation

Hip dislocation

Prox Fracture femur

Distal end of radios fracture

Fracture shaft femur

Compartment syndrome

Daily Movement

Make dinner

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Beat the Heat - Productivity Challenge

We start on : 4th May 2026 ( Monday)

Goals - ✔️2 study videos per day

✔️Daily revision

✔️ Morning study sess

✔️Meal plan

✔️ Daily Movement

✔️Books - audiobook/ reading

✔️ 3L water per day

✔️Solo dates

✔️ self care rituals

Stuff that needs to be done ASAP:

> Take vaccine

> Visit dermat

> Go to the Dentist

> Get new pants

Things to keep in mind:

✨️It's a marathon not a sprint

✨️Focus : focus on one task at a time , multi tasking does not help.

✨️Track your time spent throughout the day to learn what you are actually doing

🌻For all those who DMed me about wanting to join the challenge :

Tell us why you want to join the challenge and your Game plan to make yourself accountable.

Use #beattheheatproductivitychallenge

Tag me @alfalfaaarya

10 June 2026 // Wednesday

Paeds quiz is today .

I'm prepared, I got this.

Started reading medicine RS ☑️

Increased dumbell weights 🗿

Taking breaks and not feeling guilty about it

Understanding myself better !!

6 May 2026 // Wednesday

Super productive but overwhelming day .

Paeds patient was super cute !