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Turmeric collagen almond milk latter with yak bone collagen, D-ribose, sunflower lecithin and Ceylon cinnamon ❤️. - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)
From the fish market the other day!!!!! 😚 - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)
Today I found these “superfruits” at the market! Egg fruits (canistel) pack about 50% more energy than the banana and nearly as much protein as the avocado. Canistels are rich in carotene, B group vitamins and essential minerals. It is a low fat fruit that provides high levels of protein and fibre and fair levels of ascorbic acid. - It taste like a mixture of cooked egg yolk, persimmon and pumpkin. Not juicy but soft and doesn’t make your mouth go dry. Noa liked it so I am definitely adding this to his food list! - #babyweaning #babyfoodrecipes #babynoa #11monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Or Tor Kor Market)
Noa is 11 month old today!!! Coconut spinach curry for Noa, thank god he looooves it! I combined heavy coconut cream kefir with grass-fed beef bone broth, blended it with raw spinach, then cooked together with some home-made black garlic, cumin and turmeric. Black garlic adds lovely umami and depth to the flavor (not to mention health benefits!). Oh I added some sunflower lecithin at the end to make it creamy once it is cooled down a bit. He can eat it with any protein but right now he just loves fish!!!! 🐟. - #babyweaning #babyfoodrecipes #babynoa #11monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)
Hand-dipping whole cocoa beans - what a nightmare! 😱 Peeling the shell of roasted cocoa beans without breaking them..... gets easier but it is a lot of work! Both chocolate and cocoa beans are from Vietnam, it is super addictive, better than choc coated nuts and healthy!!! Next time I should be using chocolate with more cocoa butter 😂. - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense #beantobar #chocolatier #chocolatemaker (at Bangkok, Thailand)
Good morning! Drinking a cup of #bulletproofcoffee deluxe, with my kefir fermented butter and sunflower lecithin. Look how creamy it gets! - I wonder how it is with lecithin being oxidized in coffee, I mix it when it is cooled down a bit... saw an article that the choline won’t be degraded but it is the PUFA which can get oxidized quickly. Any thoughts? - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)
Made some dumplings with wild caught white prawns with some big ass fish, cooked in Japanese dashi stock, just bonito flakes and Hokkaido kombu (kelp). Yap, for baby Noa! I can freeze them and take them out whenever I need them. Tomorrow I can heat it with coconut milk and make it into Indian curry!! 😚. - #babyweaning #babyfoodrecipes #babynoa #10monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)
First tuna sashimi for Noa 😋 He loooooves fish! - #babyweaning #babyfoodrecipes #babynoa #10monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)
