#summer90daychallenge

[marlinav]

Day 68 “Change or remain the same.” Have you need that fitness meme, too? Coaches, fitness pro, and dieters alike use that to inspire change in their students. Who are you becoming? Life is a series of transformative experiences. Have you thought about how you would like to become better after this pandemic? How you have learned to adjust your environment: church family kids work food fitness I’m witness a lot of people pivot on a dime and others who look like they are stuck or worse still mourning their losses: freedom peace privacy income normal life I wonder what God is thinking about all of us right now...scurrying about the earth and not thinking what a game-changer His peace and freedom feels like for those who love Him. NEWS FLASH: Change is inevitable. It’s up to you what you serve: fear or faith. I choose faith daily. #summer90daychallenge #acceptgrowcontribute #2020socialsummer #buildingmybestme #championmindset #legacybuilder #faithoverfear #goaldigger #newgoals #legacy https://www.instagram.com/p/CE0p6OrDTdu/?igshid=38ks27om2ejs

[marlinav]

Day 67 I’m learning a new culture. I’m learning to speak a new language. Ethos is a Greek word meaning "character" that is used to describe the guiding beliefs or ideals that characterize a community, nation, or ideology. The Greeks also used this word to refer to the power of music to influence emotions, behaviors, and even morals. People & Principles ~OVER~ Economics & Profit What’s yours? I thought I was well-versed and spoke the language fluently for years. Recently, I’ve come to realize that there’s deeper meaning that can be expressed with authenticity and transparency when you identify and resonate with a new culture. It’s such a blessing to feel this new level of consciousness, sense of self, and connection to my true nature—and like myself to the point that I no longer have to surrender time, talent and treasure trying to be someone I’m not meant to be. Giving myself permission to SHINE BRIGHT and ACCEPTANCE of how I am serving my greatest calling and purpose where I am appreciated and deeply, loved has been the most beautifully freeing experience of my life. #summer90daychallenge #2020socialsummer #amazingmolecules #buildingmybestme #championmindset #legacybuilder #bodybuilding #healthy #fitness #culture #ethos https://www.instagram.com/p/CEyLtHtjv6X/?igshid=1wpj3ja043ie

[marlinav]

Day 66 Done. Doing. Doing. ✅Empirical evidence is the information received by means of the senses, particularly by observation and documentation of patterns and behavior through experimentation. The term comes from the Greek word for experience, ἐμπειρία. ✅Due diligence is an investigation, audit, or review performed to confirm the facts of a matter under consideration. In the financial world, due diligence requires an examination of financial records before entering into a proposed transaction with another party. ✅Appraisal: an examination of the value, condition, qualities, etc. of something. #summer90daychallenge #2020socialsummer #empiricalevidence #duediligence #frenzyfriday #abundance #freedom #legacy https://www.instagram.com/p/CEviAwujJY8/?igshid=4m9dwc2061kz

[marlinav]

Day 65 My close friend @karlaskorner23 is blessed to “get to” tow around her ADORABLE mini, her favorite granddaughter, in her stroller while we chatted on Zoom briefly today about the AMAZING ways we can bless our loved one’s in prayers of health and wellbeing. We talk about this stuff often. Who do you take counsel from about health and wellbeing? I heard a metaphor once about becoming a millionaire... “If you want to learn how to make a million dollars, would you ask your parent who is living off social security?” “Would ask a football coach how to audition for a part in a ballet?” I’m so sad that unhealthy people are asking their unhealthy, yo-yo dieter friends how to become healthy and fit. Some companies are how giving titles like “certified health coach” to their sales force once they have memorized the ingredients on protein bars and cardboard foods. Yikes! I got it admit, it’s a brilliant marketing approach. But I would be jeopardizing people’s health. #summer90daychallenge #2020socialsummer #buildingmybestme #thrivethursday #legacybuilder #goaldigger #newgoals #fitness #legacy https://www.instagram.com/p/CEtP46PjkTv/?igshid=1c8fy25192ymi

[marlinav]

Day 65 My close friend Karla Smith is blessed to “get to” tow around her ADORABLE mini, her favorite granddaughter, in her stroller while we chatted on Zoom briefly today about the AMAZING ways we can bless our loved one’s in prayers of health and wellbeing. We talk about this stuff often. Who do you take counsel from about health and wellbeing? I heard a metaphor once about becoming a millionaire... “If you want to learn how to make a million dollars, would you ask your parent who is living off social security?” “Would ask a football coach how to audition for a part in a ballet?” I’m so sad that unhealthy people are asking their unhealthy, yo-yo dieter friends how to become healthy and fit. Some companies are how giving titles like “certified health coach” to their sales force once they have memorized the ingredients on protein bars and cardboard foods. Yikes! I got it admit, it’s a brilliant marketing approach. But I would be jeopardizing people’s health. #summer90daychallenge #2020socialsummer #buildingmybestme #thrivethursday #legacybuilder #goaldigger #newgoals #fitness #legacy https://www.instagram.com/p/CEtPY09Drki/?igshid=mkfym89rcr48

[marlinav]

Day 64 The next 90 days, I voluntarily became a human performance lab rat. LOL! All I can say right now is if this is my new normal after 24 hours—LOOK OUT WORLD! Holy smokes! I have only felt this sort of recovery one other time since I became an elite athlete. I am so exited to set new athletic goals. After my first powerlifting injury, I started doubting my body’s potential and repair capacity. I blamed it on genes. I have done everything else right. But these three things have continued to plague me. 👉🏽Lack of consistency in deep, quality sleep 👉🏽Nerve tissue, ligament and other connective tissues take the longest to repair 👉🏽Nutrient absorption and maximizing bioavailability I will keep you posted on the empirical evidence. #summer90daychallenge #2020socialsummer #wellnesswednesday #amazingmolecules #buildingmybestme #championmindset #legacybuilder #theredoxedge #bodybuilding #athlete #redox #asea #flex (at Wapato, Washington) https://www.instagram.com/p/CEqP0nKD3AI/?igshid=oy2lp5ms6qyc

[marlinav]

Day 63 Yum! I love sprouts so much that I squealed giddy to find them at Safeway in Yakima. I was once hyper-vigilant about meeting protein numbers from fear of muscle loss. Plant-based meal planning has changed my game. #summer90daychallenge #thischangedmygame #2020socialsummer #buildingmybestme #makeshifthappen #lifestylenotdiet #mealppanning #plantbased #macros #vegan (at Wapato, Washington) https://www.instagram.com/p/CEnwyQyDoOf/?igshid=1nk5mp5pn473w

[marlinav]

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Day 62 I did a thing. Two weeks ago, I tweaked a thing while testing ways to get the most resistance from bands during lateral raises. I felt a tiny “pull” on my right front deltoid (shoulder) muscle. Coach Jerry was kind enough to get on a Zoom late tonight to guide me through simple movement analysis. Left video: “Before” Right video: “After” Let’s just say that I’m blown away by the results from empirical testing and evidence after adding more redox molecules to enhance my body’s cell signaling. Excited for continued repair, rebuild and renewal...and tomorrow’s deltoid training! Woopwoop! #summer90daychallenge #2020socialsummer #motivationmonday #amazingmolecules #buildingmybestme #championmindset #legacybuilder #theredoxedge #legacy #redox #asea https://www.instagram.com/p/CElRndKD1pr/?igshid=itsm4g0f1hdx