Aug 22, 2023
Submerged.
seen from United States
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Submerged.
Kayaking is a fun summer activity that is great for strengthening your upper body. This adventurous exercise targets your back, shoulders, arms, hands, abdomen, chest and especially heart. An hour of this activity is guaranteed to engage all muscle groups simultaneously - a feat that is hard to accomplish in a single gym session.
Let’s break down kayaking by muscles worked:
Back: Every stroke you take while kayaking is a single-arm row, which works your lateral muscles to a great degree. While one arm is rowing back, the other is getting a stretch and then a contraction. It’s an effective back workout and you can go at whatever tempo or variation you like: sprints, long sets, each pull as hard a possible, wide grip or narrow grip.
Shoulders: At the end of each stroke, the paddle has to come up and around to the front again. This motion transfers the load from the large lat muscle up to the shoulders. That forward circular motion really attacks the rear, lateral and anterior deltoid muscles. Again, varying the tempo and the width of your grip will vary how the muscles are worked.
Biceps, Triceps and Hands: As one arm is rowing in, hitting the biceps on that side, the other arm is countering with a forward extension to create more torque on the paddle. That extension involves a lot of triceps. As the biceps and triceps are engaged, your grip and forearms are getting attacked by handling and maneuvering the paddle. Like high-rep pull-up workouts, your hands will fatigue and your forearms will be tested.
Abs: As with all rotational movements, the abdomen and obliques are heavily involved and responsible for your performance. Your trunk, which runs from your waist to your neck, is constantly working in a rotation and counter-rotation manner, resulting in a huge demand for spine stabilization and balance.
Heart and Chest: When one arm is rowing back, the other is countering with a forward push, like a single-arm dumbbell bench press. The interesting part is that when you do any row, your pectoral muscles actually work to stabilize the shoulder and pull the arm in, so the chest works on both arms simultaneously in opposite fashions. And of course, kayaking is a cardio-respiratory activity, with your heart and lungs tested on every single row for the duration of your adventure.
Source: Livestrong.com Photo cred: John L. Joy
Dive into the Fun: The Top 7 Water Parks in Dubai to visit This Summer
Are you seeking an exciting way to beat the scorching heat this summer? Look no further than Top 7 Water Parks in Dubai With heart-pumping r
Are you seeking an exciting way to beat the scorching heat this summer? Look no further than Top 7 Water Parks in Dubai With heart-pumping rides, lazy rivers, and wave pools galore, these aquatic wonderlands will undoubtedly provide endless fun and excitement. Whether you’re traveling with family or friends, we’ve rounded up the top 7 water parks in Dubai that promise to make your summer unforgettable.
Are your children getting bored? Here we have a few excellent tips to get them occupied.
Are your children getting bored? Here we have a few excellent tips to get them occupied.
For just $29.99 Looking for a fun HEALTHIER DIY for kiddies & adults alike. Look no longer. Frost/Paint Your Own Mini Donuts, so much fun, very creative and a big hit! This cake style mini donut has a soft fluffy texture & deliciously moist crumb inside. Kit includes 12 mini donuts, 2 organic homemade icing , 1 natural plant based sprinkle tub , 1 organic powder sugar tub , 2 paint brushes (color vary). Sealed for freshness. Allergy Friendly Mini Donuts Gluten Free EGGLESS Dairy Free VEGAN Soy Free Yeast Free ORGANIC Nut Free PLANT BASED COLOR & SPRINKLES *NOTE- These donuts do contain Coconut. If you have a coconut allergy I can substitute with Flax milk or Oat Milk. Please message me. Ingredient Label Included, school safe! Chocolate: Organic Brown Rice Four, Organic Sorghum Flour, Organic Sugar, Organic Coconut Milk, Expeller Pressed Olive & Avocado Oils , Organic Unsweetened Cocoa, Aluminum Free Baking Powder (no corn starch), Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt. Vanilla: Organic Brown Rice Four, Organic Sorghum Flour, Organic Sugar, Organic Coconut Milk, Expeller Pressed Olive & Avocado Oils , Aluminum Free Baking Powder (no corn starch), Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt. Vanilla Frosting: : Organic Sugar, Organic Oat Milk, Golden Cane Sugar Syrup, Vegetable Color. Chocolate Frosting: Organic Sugar, Unsweetened Cocoa powder, Organic Oat Milk, Golden Cane Sugar Syrup, Vegetable Color. Natural Sprinkles: Organic cane Sugar, Vegetable Color. Natural Food Colorings Organic Plant based. Powdered: Organic Powdered Cane Sugar. Perfect activity for birthday parties, zoom, holidays, sleepovers, play dates, vacations, Sundays, ship to option available. If icing is too thick upon arrival just add 1-2 squirts of water and stir to thin out to consistency you prefer. Orders are made FRESH, please allow 1-3 day s in addition to ship time. 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Bee Well Bakery LLC is NOW PREORDERING for SUMMER Holidays!! Join my...
For just $29.99 Looking for a fun HEALTHIER DIY for kiddies & adults alike. Look no longer. Frost/Paint Your Own Mini Donuts, so much fun, very creative and a big hit! This cake style mini donut has a soft fluffy texture & deliciously moist crumb inside. Kit includes 12 mini donuts, 2 organic homemade icing , 1 natural plant based sprinkle tub , 1 organic powder sugar tub , 2 paint brushes (color vary). Sealed for freshness. Allergy Friendly Mini Donuts Gluten Free EGGLESS Dairy Free VEGAN Soy Free Yeast Free ORGANIC Nut Free PLANT BASED COLOR & SPRINKLES *NOTE- These donuts do contain Coconut. If you have a coconut allergy I can substitute with Flax milk or Oat Milk. Please message me. Ingredient Label Included, school safe! Chocolate: Organic Brown Rice Four, Organic Sorghum Flour, Organic Sugar, Organic Coconut Milk, Expeller Pressed Olive & Avocado Oils , Organic Unsweetened Cocoa, Aluminum Free Baking Powder (no corn starch), Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt. Vanilla: Organic Brown Rice Four, Organic Sorghum Flour, Organic Sugar, Organic Coconut Milk, Expeller Pressed Olive & Avocado Oils , Aluminum Free Baking Powder (no corn starch), Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt. Vanilla Frosting: : Organic Sugar, Organic Oat Milk, Golden Cane Sugar Syrup, Vegetable Color. Chocolate Frosting: Organic Sugar, Unsweetened Cocoa powder, Organic Oat Milk, Golden Cane Sugar Syrup, Vegetable Color. Natural Sprinkles: Organic cane Sugar, Vegetable Color. Natural Food Colorings Organic Plant based. Powdered: Organic Powdered Cane Sugar. Perfect activity for birthday parties, zoom, holidays, sleepovers, play dates, vacations, Sundays, ship to option available. If icing is too thick upon arrival just add 1-2 squirts of water and stir to thin out to consistency you prefer. Orders are made FRESH, please allow 1-3 day s in addition to ship time. 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Bee Well Bakery LLC is NOW PREORDERING for SUMMER Holidays!! Join my...
For just $29.99 Looking for a fun HEALTHIER DIY for kiddies & adults alike. Look no longer. Frost/Paint Your Own Mini Donuts, so much fun, very creative and a big hit! This cake style mini donut has a soft fluffy texture & deliciously moist crumb inside. Kit includes 12 mini donuts, 2 organic homemade icing , 1 natural plant based sprinkle tub , 1 organic powder sugar tub , 2 paint brushes (color vary). Sealed for freshness. Allergy Friendly Mini Donuts Gluten Free EGGLESS Dairy Free VEGAN Soy Free Yeast Free ORGANIC Nut Free PLANT BASED COLOR & SPRINKLES *NOTE- These donuts do contain Coconut. If you have a coconut allergy I can substitute with Flax milk or Oat Milk. Please message me. Ingredient Label Included, school safe! Chocolate: Organic Brown Rice Four, Organic Sorghum Flour, Organic Sugar, Organic Coconut Milk, Expeller Pressed Olive & Avocado Oils , Organic Unsweetened Cocoa, Aluminum Free Baking Powder (no corn starch), Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt. Vanilla: Organic Brown Rice Four, Organic Sorghum Flour, Organic Sugar, Organic Coconut Milk, Expeller Pressed Olive & Avocado Oils , Aluminum Free Baking Powder (no corn starch), Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt. Vanilla Frosting: : Organic Sugar, Organic Oat Milk, Golden Cane Sugar Syrup, Vegetable Color. Chocolate Frosting: Organic Sugar, Unsweetened Cocoa powder, Organic Oat Milk, Golden Cane Sugar Syrup, Vegetable Color. Natural Sprinkles: Organic cane Sugar, Vegetable Color. Natural Food Colorings Organic Plant based. Powdered: Organic Powdered Cane Sugar. Perfect activity for birthday parties, zoom, holidays, sleepovers, play dates, vacations, Sundays, ship to option available. If icing is too thick upon arrival just add 1-2 squirts of water and stir to thin out to consistency you prefer. Orders are made FRESH, please allow 1-3 day s in addition to ship time. 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Bee Well Bakery LLC is NOW PREORDERING for SUMMER Holidays!! Join my...
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