#summerisforspeed

[cmjhawk86]

Friday is a workday around here and it was great to get back to my office. Warmed up for 2 miles, then it was time for some #runningformdrills and #hurdlemobility drills, followed by a mile of #straightsandcurves. Then the beast - bleachers. 8 times up the high stadium steps at @wtwoodsonhs. My legs were wobbly after that. I cooled down for a mile and wrapped up with some @mcmillanrunning #prehab. Tough workout in 80s temperatures. But I was happy to hit 5:36/mile on my straights. I feel like after a 2 year slump, I’m on the comeback trail. And I’m not done yet. #runblr #fitblr #summerisforspeed #summertraining (at Woodson High School) https://www.instagram.com/p/CBEXfqwHkta/?igshid=524csnj6lif1

[cmjhawk86]

I love these long summer nights, great for banging out a hard workout at the track. I did 20-20-20 tonight, a warmup and cooldown sandwiching a 20 minute #steadystaterun. I wasn’t sure what pace I could hold on the steady state but I hoped it would be better than 7:45, and it ended up being 7:37/mile. So I’m pleased with that. But my legs are going to be sore tomorrow! #runblr #fitblr #masterstrackathlete #5ktraining #summerracingseason #noshirtrunning #summerisforspeed #runpacers #mcmillanrunning #foreveryrun #lifetimerun (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/By6XlA4HPMe/?igshid=1xl70n58p4ztu