Feb 22, 2022
2.22 miles x2 on TWOsday 2/22/22 in...TUTUs! Fun group run tonight :) #Lifetimebridgewater #LTEmployee #lifetimerun #ltrun #loveyourlife #tutu #tututuesday #twosday #njrunning
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2.22 miles x2 on TWOsday 2/22/22 in...TUTUs! Fun group run tonight :) #Lifetimebridgewater #LTEmployee #lifetimerun #ltrun #loveyourlife #tutu #tututuesday #twosday #njrunning
The Lifetime SLP run group out on the trails today ! @lifetimerunslp #lifetimerun (at Victoria, Minnesota) https://www.instagram.com/p/CGLHGAOHeGp/?igshid=yxh54gv9ke83
Winter Running from the Inside Out
A simple summary on running outdoors vs. indoors in the winter. I always advise my clients to do a mix of both and this article agrees. For example, if you’ve got a workout on tap such as as intervals where you need to hit a certain pace, but the roads, trails or track outdoors are icy, taking it inside is your best bet. On the other hand, an easy run outside in challenging conditions can be a good workout, too, challenging different lower body muscles than usual. Just make sure you are prepared with the right gear and shoes!
Keep plugging away and progress will follow. #mondaymotivation #lifetimerun #lifetimeparker #loveyourlife #lifetimefitness #Repost (at Life Time Athletic - West County-Chesterfield) https://www.instagram.com/p/B6RGaTHh20S/?igshid=btjvwg68ihbs
As I tell the runners I coach, if you’re not sleeping, you’re not training! Get your 💤 s people! #runblr #fitblr #mcmillanrunning #lifetimerun #runcoaching https://www.instagram.com/p/B3YcG3sHVoe/?igshid=17rxi6y1xg2et
#rocksolid #interval #workout tonight at #fairfaxhighschool. After a long work day, lousy traffic on the commute home, and searing heat all day, I didn't feel like doing this, but after my #lifetimerun trainees kicked their workout in the butt beforehand, I was inspired to suck it up and get busy. 8 x 1:00 at #5k or faster effort was the plan, and I was right there. This should have me primed for Saturday and the #usatfmasters #superregional 5000 meter. I just need to get some rest now and get my mental game right. I got this. #runblr #fitblr #5ktraining #springrunning #masterstrackathlete (at Fairfax High School (Fairfax, Virginia)) https://www.instagram.com/p/ByEXmNtHwoY/?igshid=am74rtq3c4bg
SIMPLE TACTICS FOR SUCCESSFUL RACING – McMillan Running
It's that time of year. Most likely your target race is coming up. Use these racing tips to get that result you seek!
Easy 6 with one of my favorite training partners this morning at Life Time. So far, ramping back up after some injury downtime is working out well. Three weeks to #cherryblossomtenmiler. #runblr #fitblr #lifetimerun #ltemployee #lifetimefairfax #springracingseason #masterstrackathlete #northfacedctrailhalf (at Life Time Athletic - Fairfax) https://www.instagram.com/p/BvE1fROB0SW/?utm_source=ig_tumblr_share&igshid=vjljvwim7pb6