Corn Zucchini Chowder - Creamy Veggie Comfort Soup
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Corn Zucchini Chowder - Creamy Veggie Comfort Soup
This refreshing gazpacho is bursting with vibrant green flavors from cucumbers, apples, and fresh herbs. It's a perfect light and healthy dish for a hot summer day.
Ingredients: 3 cucumbers, peeled and chopped. 2 Granny Smith apples, peeled, cored, and chopped. 1 avocado, peeled and pitted. 1/4 cup fresh cilantro leaves. 1/4 cup fresh mint leaves. 1/4 cup fresh parsley leaves. 1/2 small jalapeo, seeded. 2 cloves garlic, minced. 2 tablespoons lime juice. 2 tablespoons apple cider vinegar. 1/4 cup olive oil. 2 cups cold water. Salt and pepper to taste. Optional garnish: diced cucumber, apple slices, fresh herbs.
Instructions: Cut up the apples, avocado, cilantro, mint, parsley, jalapeo, garlic, lime juice, apple cider vinegar, and olive oil. Put them all in a blender. Blend until smooth, then add cold water little by little until you get the consistency you want. Add pepper and salt to taste. Put it in the fridge for at least an hour before you serve it. If you want, you can serve it cold with apple slices, diced cucumber, and fresh herbs on top.
Prep Time: 15 minutes
Cook Time: 0 minutes
Avon Steps for Success
🥣 Top 5 Refreshing Summer Soups ☀️
When you think of summer, soups might not be the first thing that comes to mind — but they should be! While hearty, steaming bowls of soup are perfect for winter, there’s a whole world of light, cooling, and refreshing soups that shine in the warmer months. Whether served chilled or gently warm, summer soups celebrate the best of seasonal produce and offer a nourishing break from heavy meals. Plus, they’re often quick and easy to prepare — ideal for lazy days and backyard gatherings. 🌻
Ready to sip, slurp, and savor? Here are 5 delicious summer soup recipes you’ll want to add to your menu this season!
1. 🍉 Refreshing Watermelon Gazpacho Cold Soup
Why it’s great for summer 🍉
Watermelon Gazpacho is the epitome of summer: cool, juicy, and bursting with fresh flavor. Combining sweet watermelon with savory vegetables creates a perfectly balanced, hydrating dish — ideal for hot afternoons or as an elegant starter for summer dinners.
Main ingredients
Watermelon (seedless)
Cucumber
Red bell pepper
Tomato
Red onion
Lime juice
Olive oil
Fresh mint or basil
Salt & pepper
Basic preparation
Cube watermelon and chop vegetables.
Blend watermelon, cucumber, tomato, pepper, and onion until smooth.
Add lime juice, olive oil, salt, and pepper.
Chill for at least 1 hour.
Garnish with fresh herbs before serving.
2. 🍗 Homemade Cream of Chicken Soup Recipe
Why it’s great for summer 🍗
This Homemade Cream of Chicken Soup is lighter than store-bought versions and can be adapted for warm-weather cravings by using seasonal herbs and skipping heavy thickeners. Serve it gently warm or even at room temperature with a fresh summer salad.
Main ingredients
Chicken breast or thighs (cooked and shredded)
Chicken broth
Onion
Garlic
Carrots
Celery
Milk or cream
Flour or cornstarch (for thickening)
Fresh herbs (parsley, dill)
Salt & pepper
Basic preparation
Sauté onion, garlic, carrots, and celery.
Add chicken broth and bring to a simmer.
Stir in cooked chicken.
Thicken with flour or cornstarch slurry.
Stir in milk or cream and fresh herbs.
Season to taste and serve.
3. 🍵 Japanese Clear Soup Recipe
Why it’s great for summer 🍵
Japanese Clear Soup (also known as osuimono) is light, aromatic, and incredibly simple — perfect for those days when you want something nourishing without feeling weighed down. It’s a beautiful palate cleanser and works wonderfully with grilled fish or veggies.
Main ingredients
Dashi stock (made with kombu and bonito flakes, or store-bought)
Soy sauce
Mirin (optional; use a non-alcoholic version if preferred)
Sliced mushrooms (shiitake or enoki)
Tofu (optional)
Green onions
Spinach or seaweed
Basic preparation
Prepare dashi stock.
Add soy sauce and mirin to taste.
Simmer mushrooms and tofu briefly.
Add greens just before serving.
Garnish with green onions.
4. 🍗 Marry Me Chicken Soup
Why it’s great for summer 🍗
Marry Me Chicken Soup is a delightful twist on the viral Marry Me Chicken dish, transformed into a comforting soup that’s lighter and perfect for summer evenings. It combines juicy chicken with sun-dried tomatoes and fresh herbs for an irresistible flavor.
Main ingredients
Chicken breast (cooked and shredded)
Chicken broth
Sun-dried tomatoes (packed in oil)
Garlic
Onion
Heavy cream or half-and-half
Parmesan cheese
Spinach or basil
Red pepper flakes (optional)
Salt & pepper
Basic preparation
Sauté onion and garlic until fragrant.
Add broth and sun-dried tomatoes; simmer.
Stir in shredded chicken and cream.
Add Parmesan and spinach.
Season with salt, pepper, and red pepper flakes.
Serve warm with crusty bread.
5. 🌽 Mexican Street Corn Soup
Why it’s great for summer 🌽
Inspired by Elote (Mexican street corn), this soup captures the smoky, creamy, and tangy flavors of grilled corn on the cob. It’s vibrant, satisfying, and a must-try during peak corn season. You can serve it warm or at room temperature.
Main ingredients
Fresh corn kernels (grilled or sautéed)
Onion
Garlic
Chicken or vegetable broth
Heavy cream or milk
Cotija cheese (or feta)
Lime juice
Chili powder
Fresh cilantro
Salt & pepper
Basic preparation
Sauté onion and garlic.
Add corn and broth; simmer.
Blend partially for a creamy but textured consistency.
Stir in cream, cheese, lime juice, and chili powder.
Garnish with cilantro and more cheese.
Conclusion 🌿
Summer soups are anything but boring — they’re light, flavorful, and packed with seasonal goodness. From the sweet coolness of Watermelon Gazpacho to the bold flavors of Mexican Street Corn Soup, there’s something here for every mood and meal.
👉 Now it’s your turn! Try one (or all) of these recipes and let me know how they turn out. Have a favorite summer soup of your own? Share it in the comments or tag me on social media — I love seeing what you cook! 🌞🍲💬
Homemade gazpacho w/gf bread base, olive oil, cider vinegar, shallots, plus homegrown tomatoes, cukes, and red pepper. #summersoups #spanishcuisine #yummyfood https://www.instagram.com/p/ChYODfNL0MG/?igshid=NGJjMDIxMWI=
Made this ginger bok choy soup to mend after feeling under the weather this weekend. Adapted from an online recipe, cooked with lots of fresh ginger and garlic, threw in some chives from the garden. Soup is good in any season. 🍜 #nourishment #homemadesoup #soup #gingerbokchoysoup #summersoups #healing #foodasmedicine https://www.instagram.com/p/CB_1sHpBE8582_hsRhMbKcpUzcsXRkOprizOUw0/?igshid=ysrekmy8yrhz
Ooooooooohhhh yes! I forgot! Since it's national selfie day... GUESS WHAT??? We've lost 10lbs each! 💋😍 Bike riding, summer soups & lots of water are doing the trick! Also, as of June 4th, he's been drinking water ONLY!!!!! I didn't nag him. I just inspired him do it so he could keep doing life healthy with ME! Coming from Chicago he had a love affair with sweet tea! 😩😌 Now look at God! 🙌🏿 🙌🏿 🙌🏿 #SummerSoups #god #innerpeace #thankful #grateful #mercy #kindness #joy #grace #friday #weightlosstransformation #marriage #weightloss #jesus #faith #success https://www.instagram.com/p/By_zDM0AZjJ/?igshid=1wy1mlgqgasa7
Κρύα ντοματόσουπα με αγγούρι, φέτα, μυρωδικά και λάδι τρούφας... cold tomato soup with cucumber, feta, herbs and truffle oil... #saligaros #exarchia #summersoups #tomatosoup #feta #athensfood #newgreekcuisine #σαλιγκαρος #εξάρχεια #ντοματόσουπα #φέτα #foodporn (at Saligaros σαλιγκαρος) https://www.instagram.com/p/BykdcU1oB3v/?igshid=hcwjw3uk3gsn
Some fancy food designs by @samtilden18 Vegetarian, cold summer soups. #vegetarian #summersoups (at Peyton Place Restaurant)