#summersweatoff

[katyluke-us]

This months free fitness challenge is a wall sit challenge. Do it until you are tired & than just a little bit more. If it burns & you are shaking it means it's working. 1:10 wall sit is in the books. #ktlukefitness #wallsitselfie #wallsits #wallsitmonth #feeltheburn #learntolovetheburn #instafit #summersweatoff #summer2015 #summerfitnesschallenge #instafitness #freefitnesschallenge (at bit.ly/katyshealthandfitness)

[katyluke-us]

One thing that has helped me in my fitness journey is to set goals. Why? When I have a goal set I can work daily throughout the month to crush the goal. When I crush the goal or go above the goal I set I reward myself for my hard work. Goals are important, what are some goals you want to achieve this month? Today's free challenge is a 20 second wall sit for #wallsitmonth #ktlukefitness #wod #instafit #setgoals #instafitness #june #tas #summer2015 #freefitnesschallenge #summersweatoff #gymlifeliveit #gymlife #birthdaytraining #endthetrend #instavideocollage #healthandfitness #healthandfitnesscoach (at Courts Plus Fitness Center of New Bern)