Katy's Health & Fitness

This journey is not about a quick fix or an easy solution it is about making daily changes to become healthier & happier & to inspire others to do the same

[katyluke-us]

The Bible is the anchor ⚓ to a Christian. Our authority comes from the Scriptures of the Word of God. To be a good coach means that you are continuously learning and growing. A quote from my study really stood out to me. "You can't give what you don't have. You can't offer what doesn't take up residence inside of you." #christcentered #coach #thoughtoftheday #wordofgod #lifecoaching #education #growth #lifecoachinthemaking #christismyanchor #anchoredinfaith #collegefitlife #libertyuniversitystudents #ktlukefitness

[katyluke-us]

With Hanukkah kicking off this evening check out this healthy twist to fried latkes. I made these last Hanukkah and they were delicious. Pair it with applesauce and enjoy. You can get the recipe here >> http://bit.ly/1NcuvZz #latkes #healthychoices #hanukkah #chanukah #festivaloflights #recipes #recipeshare #igrecipes #blogger #ktlukefitness #katyshealthandfitness #faithandfitness #faithfitnessnutrition

[katyluke-us]

Now that Thanksgiving is behind us how are you feeling? Did you over indulge? Are you regretting some choices? If you are feeling a little blah post holiday so want to invite you to join me in a 21 day challenge...it takes 21 days to kick bad habits to the curb & replace them with new ones. 🎅7 workouts to do daily You can even modify workouts 🍴eat healthier foods in proper portions with the simple portion control containers. 🍟Kick those cravings with a nutrient dense shake that will help you reach your goals.🍔 💻Online support on Facebook + access to the December Fix group where you can get tips from Autumn Calabrese, herself. Fitness+Nutrition+Support=SUCCESS🙌 This challenge kicks off December 1st. Are you ready to end 2015 healthier than when it began. You don't need a new year 🎇 all you need is to make the decision to commit to getting healthier. Comment below with your email📧 or you can send me an email at [email protected] where I can send you more information and get to know you a bit better as well as the goals you would like to achieve.

[katyluke-us]

Are you a mom to be or have you recently had a baby? Autumn Calabrese brings Active Maternity to Beachbody On Demand. This #BOD exclusive is created for 👶 each stage of pregnancy to help you to stay active throughout your pregnancy. 👶Did you know you can try this out for 🆓 for 30 days? Sound like something you might be interested in? If so, lets talk you can 📧@[email protected] 💻 Facebook @www.facebook.com/CAGirl9erfan 🐥Twitter @ktlukefitness #activematernity #momtobe #moms #activematernityseries #momswholift #pregnancy #fitpregnancy #bod #ktlukefitness #katyshealthandfitness #beachbodyondemand #momlife #stayathomemom

[katyluke-us]

A refusal to give up is one of the components of a confidence. Keep trying, give each workout your best, the more you try the better you will get. You weren't perfect in your workout that is okay we all start as a beginner. Keep working & crushing those goals. #ktlukefitness #katyshealthandfitness #thesweatlife #theconfidentwoman #theconfidentwomandevotional #trytillyousucceed #fitstagram #fitspo #faithfitnessnutrition #faithandfitness #fit4christ #fit4life #monday #motivationmonday #fitnesslifestyle #fitthroughtheholidays #fitness #fitnessjourney #bodymindandsoul #toneitup #progressnotperfection

[katyluke-us]

Oh so excited to try these for dinner this evening with homemade fries. The apartment is smelling oh so heavenly. Who said clean eating has to be boring. With clean eating challenges I like to try new things and even new twists to some of my favorite foods. Would you like the recipe? Head over to my Instagram bio and click the link there. On Facebook you can get the recipe via my like page www.facebook.com/katyshealthandfitness

[katyluke-us]

I can so relate to this...when meals are not prepped this is ME. What about you? #ktlukefitness #mealprepping #katyshealthandfitness #mealprep #emptyfridge #forgettoprep

[katyluke-us]

Leg Day--legs are on FIRE🔥My favorite part was the delicious post-workout treat. 🍫☕#ktlukefitness #katyshealthandfitness #legday #labordayfix #labordayfixchallenge #postworkouttreat #selfie #instaselfie

[katyluke-us]

It's that time again..FINALS week🙊🙈May the curve be ever in your favor👊 #finalsweek #finals #luo #collegelife #libertyuniversity #flamesnation #libertyuniversityonline #college #hungergames #hungergamesmeme (at Liberty University Online)

[katyluke-us]

True beauty is not what is reflected on the outside. It is not what you look like, how thin you are...it is about what is on the inside that counts. How do we treat others? People are watching. I care more about inner beauty than outer beauty. #beauty #innerbeauty #actions #ktlukefitness #truebeauty #transformationtuesday #instaquotes #katyshealthandfitness #quotes #audreyhepburn #quotestoliveby #audreyhepburnquote

[katyluke-us]

Day One of Labor Day Fix is in the books. There were moments I had to stop, but I got right back to it. Do the best you can, you are only in competition with YOU. #youvsyou #labordayfix #labordayfixchallenge #totalbodycardio #totalbodycardiofix #21dfx #pushyourself #ktlukefitness #katyshealthandfitness #instafit #collegefit #collegefitlife #instafitness #fitstagram #fit4christ #noexcuses

[katyluke-us]

Don't allow feelings of guilt to keep you living in bondage to your past. If God has forgiven you, why allow feelings of guilt to keep you from.less than His best? Accept God's forgiveness, shake off the dirt and embrace the amazing future God has in store for you. #ktlukefitness #katyshealthandfitness #faithstagram #youareforgiven #forgivenessinchrist #confidenceinchrist #timewithgod #bodymindandsoul #faith #God #theconfidentwoman #fit4christ #theconfidentwomandevotional

[katyluke-us]

Happy Motivation Monday YOU & only YOU have the ability to change your life. Each new day is the chance to change, to live your dream, you just have to make the choice to work for it. #motivationmonday #monday #ktlukefitness #dreams #workforit #workforyourdreams #bethechange #katyshealthandfitness #fitspo #fitspiration

[katyluke-us]

Keep Calm, Get Ready it is almost time to kick off the Labor Day Fix challenge. It all begins tomorrow morning. I am ready to see what I can accomplish in the next three weeks. #labordayfix #labordayfixchallenge #21dfx #instafit #ktlukefitness #katyshealthandfitness #21dayfix #fitjourney #keepcalm #beachbodycoach #transformyourlife #collegefitlife #collegefit #fit4christ

[katyluke-us]

Our dreams have to be worked for, there is no fairy godmother to wave a wand and make them come true. It takes work and consistency to make them come alive. If you are passionate about your dream go out each day & work to make the dream a reality. #ktlukefitness #katyshealthandfitness #darrendaily #dreams #workforit #girlboss #workforyourdreams #instainspiration #weekendquotes #quotestoliveby #quotestoinspire

[katyluke-us]

A Sunday well spent brings a week of content. Wishing you all a happy Sunday. What are your plans for the day? Meal prep, homework, and chillin' are my plans for the day. #sunday #planforsuccess #sundayquote #ktlukefitness #katyshealthandfitness #sundaymemes #whocanrelate

[katyluke-us]

What you conceive in your mind you can achieve with action. It is not enough to just conceive or believe, action must be put behind it to help us accomplish our goals. #ktlukefitness #katyshealthandfitness #Instaquote #achieveyourgoals #achievesuccess #quotestoliveby #quotestags #fitspo #conceive #believe #achieve #darrendaily #repost #changeyourlife