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Day 11
Another day done!
I used my 2.5kg (5.5lbs) dumbbells for the majority of the workout, but had to pull out the 2kg (4.4lbs) ones in the last 15 minutes because my arms were dead and suddenly there was a lot of arm work. Cue me with jelly arms at the end.
Day 10
Leg day today! I used 2.5kg (5.5lbs) dumbbells throughout the workout. I’m planning on increasing the weights I use as I progress through the program.
It was a pretty good workout. A good leg day is a leg day where I don’t have to do a million lunges!
Day 9
Okay, wow, that was rough. A lot of high knees and planks.
The high knees I didn’t have any issue with but those fucking planks. I don’t know what it was about today but I couldn’t hold a side plank at all. I must have been too exhausted or something. Very frustrating.
Here’s hoping tomorrows workout is a bit better. Todays effort was a big ‘ol sack of blah.
Day 8
I did a lot better in this workout compared to Day 1.
Day 7
Well it’s taken me two weeks to get through the first 7 days of the program. Whoops. Life. Such.
Anywho, today was stretching and it was nice to spend some time and just focus on having a good stretch.
Day 6
Okay so I may have let life get in the way of this program.
Today was tough! I used my 1kg (2.2lbs) dumbbells throughout. A couple of the moves, like the side plank row with leg extension, were outta my league so I had to do the modified versions.
Day 4 & 5
Happy New Year!
I’m a bit behind schedule. I did day 5 today, and completed 4 on new years eve but had no chance to update so here we are! Double update!
With having said that, I don’t actually remember much of day 4. Hahaha. I do remember thinking that I was going to hurt the next day but actually woke up feeling great.
Today was arms and I used my 2kg (4.4lbs) dumbbells throughout the whole routine. I’ll be increasing my weights slowly as I progress in the program.
Day 3
I have never been a fan of lunges and todays workout comprised of about 50% lunges. Lunges here, lunges there, lunges off a chair!
I can do lunges. I have great form. But I fucking hate them.
