📿💨 With control of breath we are able to move beyond the limitations of the mind and thus, the body. . . Today we start the day exploring the calming, Dirga Pranayama (Three Part Breath) and end with the energizing and cleansing properties of Simhasana (Lions Breath) and Kapalabhati Pranayama (Breath of Fire). Big love to @vonderpoolhealthyliving team for offering up space where the youth can tap into their ability to create and live their best and most balanced lives . Feeling super inspired and full with love and gratitude. . . . . . . . . . . . . . . . . . . . . . #yoga #yogasihnuu #queenofgreen #vonderpoolhealthyliving #nutrition #health #blackgirlyoga #wellness #cOMmUnity #youth #future #love #pranayama #summeryouthemploymentprogram #freshcitykids (at Kramer Middle School)