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#sumo block pull

Jan 24, 2014

1-16-14 // Deadlifts - Rep Day

Sumo D/L

215x5

255x5

300x5

340x5

Sumo Block Pull From Mid Shin

Wore belt

340x5

365x5

385x5

RDL

225x10

225x10

225x10

Meadows Row

60x20

60x20

60x20

Hanging Straight Leg Raise

10

10

10

#sumo deadlift #sumo block pull #RDL #meadows rows #straight leg raise

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