Jan 24, 2014
1-16-14 // Deadlifts - Rep Day
Sumo D/L
215x5
255x5
300x5
340x5
Sumo Block Pull From Mid Shin
Wore belt
340x5
365x5
385x5
RDL
225x10
225x10
225x10
Meadows Row
60x20
60x20
60x20
Hanging Straight Leg Raise
10
10
10
seen from United States
seen from China
seen from India
seen from India
seen from South Korea
seen from Vietnam
seen from Hong Kong SAR China
seen from United States
seen from Ecuador
seen from United States
seen from Türkiye
seen from Japan
seen from Hong Kong SAR China
seen from China
seen from Saudi Arabia
seen from United States
seen from Belarus
seen from India
seen from United States
seen from China
1-16-14 // Deadlifts - Rep Day
Sumo D/L
215x5
255x5
300x5
340x5
Sumo Block Pull From Mid Shin
Wore belt
340x5
365x5
385x5
RDL
225x10
225x10
225x10
Meadows Row
60x20
60x20
60x20
Hanging Straight Leg Raise
10
10
10