#sumo speed pulls

[bross84]

4-9-14 // Deadlift - DE

#Speed Sumo Deadlift 135x5 225x5 275x3x8 straight weight, no bands used

#RDL 225x5 245x5 265x5 285x5 295x5 300x5

#Zercher Squat 155x8x3

#Kneeling Ab Wheel bwx10x3

[bross84]

3-15-14 // Deadlifts - DE

#Speed Sumo Deadlift 135x5 235x3x8

#Deficit Deadlift 245x7 275x8 300x7

#Back Extension bwx15x3

#Barbell Shrugs 225x20 275x15x2

#Decline Situps bwx15x3

[bross84]

2-21-14 // Deadlifts - DE

Body Weight @ 181

#Speed Sumo Deadlift 135 x 5 230 x 3 x 8

#Rack Pull below knee 335 x 3 375 x 3 390 x 3

#Cable Pull Through 60 x 15 80 x 15 90 x 15

#Pullups BW x 16 BW+20 x 10 BW+30 x 8

#Ball Slams 40 x 15 x 3

[bross84]

1-31-14 // Deadlift -DE

#Blue Band Sumo Deadlift

135 x 10 - no band

215 x 3 

220 x 3 x 7 sets

#Rack Pull above the knee

405 x 5 

475 x 5 

505 x 5

#Hip Thrusts

185 x 12 

205 x 12 

225 x 12

#Decline Situps

BW x 15 

BW x 12 

BW x 9

#OHP

145 x 8 

125 x 6 

105 x 4 

85 x 4 

65 x 5

[bross84]

11-23-13 // Squats / DE Deadlift

SS Yoke Bar Squat

60x10

110x5

140x5

165x3

205x5

235x3

260x1

285xx1 - Height?

315x1

330x0

330x1

DE Sumo Deadlift

195x2

195x2

195x2

195x2

195x2

195x2

195x2

195x2

195x2

195x2

Lying Leg Curl

30x15

40x15

50x15

60x10

Seated Rounded Back Good Morning

80x10

100x15

100x15

100x15