Oct 7, 2017
Mind and Body - Yoga Episode 1
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Mind and Body - Yoga Episode 1
Surya Namaskar (A) - Day 1
Today was the first day I decided to ease myself back into doing yoga, and I can't believe how far back I've gone. I've lost all flexibility, and I've even found it very hard to do balanced breathing. It was heartbreaking, but I decided to go for it anyways.
Using this video as reference, I slowly completed a cycle of Surya Namaskara. It was hard, and I do feel disappointed with myself... But I shall trek forward into finding balance again <3
Cheers to the start of a wonderful journey!
xo
Yoga: Sun Salutation A
Transparent yoga sequence.