#super sets

[gaygames-submissiongrappling]

2022-02-23

Stairmaster for 500 breaths.

Bench press from 35 to 105 lbs in 15 lb increments

Lat pulls for 3 plates .. 5 sets

I did super sets of bench press, leg raises, and lat pulls today

[war2fit]

Different Types of Training Sets

[sharlenea-blog]

40 Minute Full Body HIIT Strong Workout 🔥Burn 415 Calories!* 🔥Sydney Cum...

Get strong mentally and physically in this 40 minute HIIT strong workout focusing on lower and upper body supersets. Main focus is on the legs, butt, shoulders, triceps and biceps. 45 second intervals of isolated and compound moves.

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH

#strengthtraining

#summerfinechallenge

#fullbodyworkouts

#supersets

#mindbodyhealth

Link to workout: http://ow.ly/jjW030oJzWq

[sharlenea-blog]

Upper Body Dumbbell Supersets

Assassinate those calories and build strength in this 25 minute upper body superset workout. 30 second intervals, 3 rounds for each superset.

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH

#upperbodyworkouts

#strengthtraining

#girlswholift

#mindbodyhealth

Link to workout: http://ow.ly/mdXo30os3Nc

[gunsforgood]

Legs and Calves day 😌

[gunsforgood]

Biceps Superset: Spider Curls->Reverse Grip Barbell Rows->Reverse Grip Plate Curls

[char-ftx2t]

Of All the Cables in the Gym, She Walks into Mine

Of All the Cables in the Gym, She Walks into Mine

I often compare the gym to my work environment. The kindergarten classroom. Just think of it. You can’t use things in excess  and must give others a turn (sharing). You have to put the toys back on the shelf when you are finished playing (tidying up.) Just like the gym. Hogging equipment is often frowned upon, as well as not putting free weights, kettle bells  and barbells back in their proper…

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[theoliverosborne]

My 5 day shredathon starts tonight. i'm doing a quick 10 lengths of the pool before bed (worked late), followed by 10 egg whites and a protein shake. Tomorrow I'll be starting my day with another 10 lengths before I go in for an 8am meeting. Then afterwards I'm going to get into this: 5x10 squats 5x10 deadlifts 5x10 hamstring curls [2 minutes rest between sets] 10x lateral raises 10x military press 10x double crunches [repeat 10 times, no rest] Boom!