#fitterthanthou

[theoliverosborne]

legs day on a hangover

Is that the scariest thing you've read all week? I thought so. I ended up drinking vodka with some Singaporeans, beer with some Scandinavians, scotch with some Latin Americans. And now I'm doing leg presses and I don't know if I want to laugh or cry. 15 minutes spinning 5x10 dumb bell front squats 5x10 hamstring curls 5x10 leg extensions 5x10 leg press Boom.

[theoliverosborne]

New deadlift PB: 96kgs [5x5 sets] Not great, but a long way from where I was 2 months ago post knee injury.

[theoliverosborne]

5 day shreddaton: day 2

Back and biceps is the focus. but keeping the volume high and the rest times short. 10 minutes spinning [heart rate 140-160] 10x10 lat pull downs [30 seconds rest] 5x10 Swiss ball crunches [2 minutes rest] 10x10 reverse cable fly [30 seconds rest] 5x10 roman chair extensions [1 minute rest] 5x10 bicep curls 5x10 hammer curls 5x10 incline curls [1 minute rest] Following this lot up with a massive bowl of oats with banana and almonds.

[theoliverosborne]

My 5 day shredathon starts tonight. i'm doing a quick 10 lengths of the pool before bed (worked late), followed by 10 egg whites and a protein shake. Tomorrow I'll be starting my day with another 10 lengths before I go in for an 8am meeting. Then afterwards I'm going to get into this: 5x10 squats 5x10 deadlifts 5x10 hamstring curls [2 minutes rest between sets] 10x lateral raises 10x military press 10x double crunches [repeat 10 times, no rest] Boom!

[theoliverosborne]

Can't sleep so i'm snacking: 10 egg whites and Tabasco sauce. And oats with protein and PB.

[theoliverosborne]

Here we go again with another 30 minutes special: 15 calf press 10 lat pull downs 10 double crunches [reapeat 10 times with no rest]

[theoliverosborne]

I like vegans. But I couldn't eat a whole one.

[theoliverosborne]

Usain Bolt's shoulders are off the chain.