#giant set

[gymaaholic]

Training Principles | Gymaholic Fact #4

Working out can get repetitive. Using training principles can help switch things up and can help you get better results.

More info on: https://www.gymaholic.co/articles/workout-intensification-techniques

[bigleemurali]

Back to gym after lockdown

[war2fit]

Different Types of Training Sets

[madebyzof]

Elizabeth Taylor

Giant set, 1956

[synergygymsnyc]

Our latest video focuses on 2 things: a giant set and the decline ab crunch. For sure, this is a very cool routine that everyone must try.  The decline ab crunch, you will find, is a great ab muscle builder. 

Getting creative at Synergy Fitness Clubs.

[davepotty]

Mixing it up

Do you ever do giant sets? I try to do this every 6 weeks or so for a week on all Muscle groups to shock my system and I have to admit I've had some good growth perhaps even the best growth on my triceps in particular doing giants for a while cause I hate training arms :-/ So just to explain, you need to set yourself up for doing at least 3 different movements on the same muscle group and be able to do it uninterrupted, generally I'll keep the weight at my medium so on the last two reps of each movement it should be effort, each giant set you increase the weight a little so the last set all reps are burning! But not to failure. Once the 3 or 4 giant sets are complete ill move onto a compound movement and go to complete failure perhaps drop set if I can get a spot at this point you should be completely knackered anyway... Not something I'd do all the time But it really feels good and can help you push through a plateau

[jimmy-siempre]

[mattdee]

05.10.2013 Week 10, Day 59: Back, Biceps & Triceps Workout

http://dlvr.it/3Lwjkx