This week we pressed it a bit. I’m satisfied with the numbers and how everything moved. I learned a few things this week. 1. My math with kilos is not good. I overshot my deadlift by about 20lbs. 2. I can't count. Squats were supposed to be singles not doubles. 3. Someone asked if I isolate and train arms ever. So the is a video for you @yanksfan9678 . The next few weeks are busy with weddings, holidays, and holiday parties, but I’ll find my balance in between. All work and no play make Homer goes something, something. #suppgiant #livegiant #getgiant #ilivegiant #suppgiantks #suppgiantwichita #suppgiantderby #nutrithority #goaldriven #demandexcellence #drivenfitnesscenter #topcropbarbellict #uspa #gingerjames #gingerbeard #gingerpower #powerlifting #conquerthebarbell #vansshoes #strongmantraining #squatbenchdead #hellorhighwater #squatpresspull https://www.instagram.com/p/B5OhfpfgL1Zx8TefyQOwH4LOU70jl9ExacD-bY0/?igshid=19lm3kailjtw9