#supportedheadstandpose

[tarangyogaashram]

Supported Headstand Pose( Salamba Sirsasana)

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain. Supported Headstand improves body awareness, circulation, and posture. It can help reduce swelling in your ankles and feet, boost energy, fight fatigue, and build confidence.

[lunacosmica]

Still working on my transition from #headstand to #plankpose / #cobrapose 😅 🌸 🌌⭐️ Breathing is so very important in life and in yoga asana. When we breathe from our chest (shallow breathing) we are activating our sympathetic nervous system which keeps us in a fight or flight mode. Being in this type of vibe for a long time can cause high levels of stress which manifests as illness in the body. When we activate the para sympathetic nervous system we are riding that good, peaceful vibe. Diaphragmatic, deep breathing will send more oxygen to the brain, alkalines your bod, produces more red blood cells, and brings your body back to homeostasis. 🌞 Keep breathing, my friends 😘🌈 #Salambasirshasana #supportedheadstandpose #yogatravels #getflexyin2015 #igyogachallenge #silverash #mandala #omnamoshivaya ##floweroflife #yogatransitions #yogainversions #breathing #motivation