Tarang Yoga Ashram

The Yoga Ashram where you can host your own yoga programs or you can join us for a life-transformative experience. Join us for - Yoga Teacher Training in Rishikesh, India | Yoga Retreats | Daily Yoga Classes | Evening Meditation

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Benefits of Yoga

Yoga improves strength, balance, and flexibility.

Yoga helps with back pain relief.

Yoga can ease arthritis symptoms.

Yoga benefits heart health.

Yoga relaxes you, to help you sleep better.

Yoga can mean more energy and brighter moods.

Yoga helps you manage stress.

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Which are the best yoga retreat Centers in India at affordable price?

Tarang Yoga Ashram in Rishikesh offers the best yoga retreats at an extremely affordable price. In a minute's walk through the jungle, you can reach the best Ganga view at this retreat center near Veerbhadra Temple Road, Rishikesh. It offers Yoga & Meditation Retreats that include accommodation, 3 satvik meals a day, outdoor excursions to ancient temples, ancient ashrams, Laxman Jhula, Ram Jhula, a dip in Ganga Water and watching Ganga Aarti.

Retreat packages start at 3000 rupees per night stay. There are luxury rooms with air conditioning, attached bathrooms, and good room service at this retreat center.

Ashram has a facility of Ayurveda Massages, Naturopathy & Panchakarma treatment available only on the demand of the guest.

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https://www.tarangyogaashram.com

Get trained by our experienced Yoga Trainers in Rishikesh. Stay in luxury accommodation near the Ganges with a walk through the amazing jungle view.

You can also host your retreats at our place. We have around 15 luxury rooms to stay in with all the luxury facilities, a yoga hall, a spa room, a big garden area, a cafe, and a Ganga view.

Contact us for Booking:- 8868095873, 8868095878

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Supported Headstand Pose( Salamba Sirsasana)

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain. Supported Headstand improves body awareness, circulation, and posture. It can help reduce swelling in your ankles and feet, boost energy, fight fatigue, and build confidence.

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Yoga Asana to Improve Eyesight- Bhramari Pranayam

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee.

Benefits:

Calms and quiets the mind

Releases cerebral tension

Induces sound sleep

Dissipates anger

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Rishikesh..

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Rishikesh..

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Benefits of Shirshasana {Headstand Pose}

1. Helpful in stress and increases concentration.

2. It improves the blood flow to the Eyes.

3. Gives strength to arms, shoulders and core muscles.

4. Slows down the aging problems.

5. Improves the blood circulation to the head and scalp.

6. Improves the digestion and elimination process.

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Yoga Teacher Training Course in Rishikesh | TARANG YOGA ASHRAM

Call/Whatsapp:- 8868095878, 8868095873

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What is it that one should look out for in a yoga retreat?

People usually join retreats to relax and let go off their mental and physical stress. So one should look out the location, the food, the outdoor excursions, the accomodation and its facilities.

The location should be peaceful and full of energy where you can cultivate self-awareness and inner peace, forge lifelong connections, and rejuvenate your being and the lives of your along for the better.

For seeking spirituality, one must visit Rishikesh ( Land of Gods ).

As per my knowledge, currently, Tarang Yoga Ashram is providing 4 Days, 6 Days & 8 Days Yoga & Meditation Retreat in Rishikesh. The retreat includes stay, food, outdoor excursions, yoga & meditation.

Tarang Yoga Ashram is located in the most serene location in Rishikesh. Close to the Himalayas, this place has it all. There is a river just a minute's walk from the resort followed by the jungle.

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Our 200-Hour Yoga Teacher Training Course is held in the foothills of the Himalayas in Rishikesh at the bank of river Ganga. Contact us to book:- 8868095873, 8868095878.

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Just Breathe.

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Rishikesh is an ideal place when it comes to yoga and meditation. We are providing Affordable Yoga and Meditation Classes in Rishikesh. Learn different forms of yoga styles for both beginners and advanced.

Visit- www.tarangyogaashram.com Contact us to book:- 8868095878, 8868095873

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6 Days Relaxing Meditation & Yoga Retreat in Rishikesh

This 6-Day Relaxing Meditation and Yoga Retreat in Rishikesh will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your life, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all ritualistic religions and can be practiced by anyone.

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Yoga in nature tarang yoga ashram

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