seen from Canada
seen from United States
seen from United States
seen from Canada
seen from Malaysia
seen from China
seen from United States
seen from Brazil
seen from China
seen from United States
seen from United States
seen from China
seen from Maldives
seen from Malaysia
seen from Canada
seen from United States
seen from United States
seen from Slovakia
seen from Maldives
seen from Yemen
Day12 #utpluthih #padmasana #lotuspose #calisthenicaroundtheword #bodybuildingmotivation #bodyweighttraining #exercise #yogaeverywhere #yogadailypractice #yogainlockerroom #yogatransitions https://www.instagram.com/p/B8j_md8HmMm/?igshid=820d75wq3bwi
Day 1 of #YogaTransit w/ @cyogalife . "Senin gördüğün yanağımdan süzülenler. Asıl içimde, içinde yüzdüğüm bir deniz var." diyor Şebnem Ferah, Can Kırıkları şarkısında. Ne kadar derin değil mi? 🎶 . Hayatın tamamı böyle aslında. Kendini tanımak, bir başkasını tanımak, bir durumu, bir olayı anlamak, bir şeyleri fark etmek. Her ne kadar anladım, fark ettim, tanıdım, gördüm desekte; aslında hep sadece o yanaktan süzülenleri görüyoruz. Bir şeylerin bu denli yüzeysel farkındayken de; algılanan ve o algıya göre yaşanan şeyler ne kadar gerçek oluyor? Yaşadığımız şeyleri ne kadar gerçek yaşamış oluyoruz? . Önceki paylaşımlarımda Hz.Muhammed'in "Hayretimi arttır" şeklindeki duasından bahsetmiştim. Ondan bahsettikten sonra, hayretim de arttı gerçekten 😅 Ona paralel bir tane daha var. "Eşyanın hakikatini bana göster." de demiş Hz.Muhammed. Tabi buradaki eşyayı, yaratılmış her şey olarak değerlendirmek gerek. O yazıdan sonra hayretimin bir nebze artması gibi; bu yazının açacağı alanla birlikte, gerçek bilgiye dair algım da derinleşir belki. 😊 Anlamak, fark edebilmek dileğiyle 🙏🏼 . "Karma is only a bitch, if you are" diye bir söz vardı. Kaç gündür bu dönüyor zihnimde. Bununla ilgili de yazasım var ama o da bir sonraki postun konusu olsun 😅 . . . . . . . . #yoga #dalaman #dalyan #ortaca #gocek #yogaeverywhere #yogatürkiye #yogateacher #ekapadakoundinyasana #bakasana #sirsasana #yogatransitions (Dalaman, Muğla) https://www.instagram.com/p/B9MdXuLjU6n/?igshid=1sexkcge89nye
For everyone who’s been working on this sequence in class this week. Excellent job! #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BxTMuDvAs3Z/?utm_source=ig_tumblr_share&igshid=11s4cn5ohln93
We need the pose we hate the most. The work never stops. I still have to contend with the other side. But i find that recently, things just feel a little bit easier and i can breathe with ease. Hip opening and a few breaths to fly. . . . . . . . . . . . . . . . . . #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday #armbalance #marichyasanaD #lotus #padmasana #yogatransitions
i CHOOSE over i WANT. i am not lacking anything, i already have what i need to accomplish what i am CHOOSING for myself! i choose to love, live freely, and express myself honestly to my fullest extent. i choose to love myself, i choose to be present & dedicate myself to serving others🙏🏻 i choose my spirituality, i choose creativity, i choose peace. • one of the most powerful things we have is choice. everyday we choose who we are and what we stand for. we are granted choices to decide for ourselves what we make of our own life, in all situations we have CHOICE. choose wisely and 'want' less. 💚🌕🌊 #gandabherundasana #ichoosehappiness #fromwhereisweat #pycoshawa #poweryogacanada #chinstand #torontoyoga #yoga #asana #yogaeverydamnday #yogainspiration #yogatransitions
For everyone in class today who worked on entering #warrior3 from downdog. Excellent job! #practicepracticepractice #digasana #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BxtGtpQh1US/?igshid=1w5wp0rhvqscn
For everyone in class diligently working on developing their transitions to and from seated postures. In either direction, to or from seated, glue the thighs to the abdomen and tuck the knees toward the chest. And repeat...again and again and again. Working to make each attempt better than the last. It will eventually become almost effortless. #niyama3 #tapas #ashtanga #ashtangayoga #eightlimbsofyoga #8limbsofyoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/Bwc3GGygBWR/?utm_source=ig_tumblr_share&igshid=6jkydybbpwvr
I was asked in class the other day about details to focus on for polishing up this transition. Try sending the hips/butt high and keep the thighs glued to the ribs/chest as you lower the hips/butt down and the legs through. That, and deliberate, whole hearted practice, 1000’s of times each year. #patience #persistence #consistency #commitment #hardwork #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BuC2zZogStb/?utm_source=ig_tumblr_share&igshid=hdcwjhff3tly
