The beginning of a new semester is something deserving of reflections. New stakes, new tasks, new people and a completely new routine. I don't know about you but I love the excitement of a new academic year. Changing things up is as stimulating and interesting as it is difficult. In order to stay healthy and happy, I want to focus on my learnings from the past years.
Take breaks and feel good about resting
Introduce a new work life balance with work hours and personal projects
Be daring to try new methods and tasks even if I think I could fail
Make room to feel comfortable with being uncomfortable or having other negative emotions
Plan more time to write, revise and brainstorm projects
Give a lot of attention to my physical and mental health (e.g. stay hydrated, eat healthy and sufficiently, get rest, question emotions)