"Shaming food goes hand-in-hand with shaming the people who eat them. Historically, those people have been low-income, indigenous and African descent groups, marginalized and oppressed under Spanish colonial and post-colonial systems." "However, as we are now starting to recognize, their local, heritage-foods were much more nutritious than the alternatives later introduced from the United States through the modern food industry, which continues to be recommended by western medical authorities," writes Pilar Guevara @raspando_coco in the latest post on the blog. Traditional foods and recipes have been perfected over millennia to be not only the safest and most delicious foods, but they're also rich with experience and culture. As Pilar says, shame and guilt don't benefit us - they only benefit big industries as we, the consumers, become more and more afraid. To read more about how we can honor traditional foods, dismantle obsolete beliefs that block our knowledge and intuition in food, and help transform our broken food system using heritage and age-old recipes, visit the link in my bio to read this blog post. #culturalfoods #regenerativeag #traditionalfood #supportlocalfood #foodculture #foodrecipes #oldrecipes #eatlocal #eatcultural #grandmaskitchen #localfarming https://www.sacredcow.info/blog/in-defense-of-traditional-foods https://www.instagram.com/p/CDFyp4ZjOIWUoOG_u6VrKInoP3kFGCxnt2WeZE0/?igshid=1nrmt6hhsd7uh