出來手抖腳抖 四個人的#sweat30 就像在上私教課一樣😌 #人生好難 😂😂😂 #懷疑人生 😌😌😌 . . #sweat #spacecycle #spacecycleshanghai #mommylife #workout #challenge #dontgiveup https://www.instagram.com/p/BxeOWlYHN_d/?utm_source=ig_tumblr_share&igshid=1w362fwi75xbi
seen from Malaysia

seen from Romania

seen from Switzerland

seen from Vietnam
seen from Italy
seen from India
seen from Iraq

seen from Malaysia
seen from Spain
seen from China

seen from United States
seen from Kazakhstan
seen from China

seen from Romania
seen from Japan
seen from Japan

seen from Malaysia

seen from Germany

seen from Japan
seen from China
出來手抖腳抖 四個人的#sweat30 就像在上私教課一樣😌 #人生好難 😂😂😂 #懷疑人生 😌😌😌 . . #sweat #spacecycle #spacecycleshanghai #mommylife #workout #challenge #dontgiveup https://www.instagram.com/p/BxeOWlYHN_d/?utm_source=ig_tumblr_share&igshid=1w362fwi75xbi
我喜歡#sweat30 課程 因為高效燃脂 講究速度跟強度 雖然很虐 但痛苦來得快結束得也快😂 . 盡量標準做 盡量快 盡量多撐一下、兩下、或更多下😂 💪🏼💪🏼💪🏼 . . #workout #fitness #nopainnogain #justdoit #dontthinktoomuch #betterme #leaveyourcomfortzone #keeptrying #highperformanceathlete #spacecycleshanghai https://www.instagram.com/p/BxPsGNeHgTd/?utm_source=ig_tumblr_share&igshid=16gy8kthlv5p3
上午#bodycombat 下午#sweat30 我哪來的勇氣😂😂😂 . . 後面蹲跳只有崩潰😂😂😂 . . #highperformanceathlete #workout #hiit #fitness #saturday #holiday #keepgoing #stronger #betterme #justdoit #noexcuses #mommylife #spacecycleshanghai https://www.instagram.com/p/BxCbDeQnzMY/?utm_source=ig_tumblr_share&igshid=1n3lprswzhtyf
某人已經許久沒合體了😏 今天剛好第一次一起上HIIT🤟🏻 . . 新的#bodycombat 課程❤️ 新的教練💪🏼 期待以後還有更多#sweat30 的課💦 . . #workout #withyou #fun #keepgoing #saturday #mommylife #燃燒我的卡路里 https://www.instagram.com/p/BwebU7RnkpH/?utm_source=ig_tumblr_share&igshid=11m81qm7lsjt6
今天不止汗流到眼睛裡 也流到嘴巴裡💦💦💦 回家好好洗澡敷臉按摩吹好頭髮也已經這個點了😌 . . . . #sweat30 根植於#hiitworkout -高強度間歇訓練💪🏼 就是常看維密天使訓練或健身影片中 高效的燃脂運動 🔛 30分鐘不間斷 就是不斷push自己 盡量做 盡量快 盡量不要停 😂 聽到還剩四分鐘的表情完全就是🤩🤩🤩 連兩日sweat30 我的腳已經不是我的腳 🍑也超酸 究竟明天能不能完成連六 讓我們拭目以待😂😂😂 . . #challengeyourself #justdoit #nopainnogain #dontstopuntilyoureproud https://www.instagram.com/p/BwcbQvnnY4s/?utm_source=ig_tumblr_share&igshid=u1mpo651pobk